Follow these steps for perfect results
raw cashews
soaked, rinsed, and drained
filtered water
Soak cashews in filtered water for 10 to 12 hours, then rinse and drain.
To make the milk: In a high-speed blender, combine the soaked cashews and water.
Blend until creamy.
Line a large sieve with a double thickness of cheesecloth and place over a bowl.
Pour the cashew mixture into the sieve and let drain.
Grab the corners of the cheesecloth, hold together securely, and squeeze the cheesecloth to extract all of the milk.
Reserve the pulp in the sieve for making the flour.
Transfer the milk to a covered container and refrigerate for up to 3 days.
To make the flour: Using an offset spatula, spread the pulp on a nonstick drying sheet on a dehydrator shelf.
Dehydrate at 105F for 24 hours, or until completely dry.
Transfer the dehydrated pulp to a food processor and grind to a silky flour.
Store in an airtight container in the refrigerator for up to 3 days.
Expert advice for the best results
Adjust the amount of water to achieve desired milk consistency.
For a sweeter milk, add a date or maple syrup while blending.
Make sure the cashews are fully dehydrated before grinding into flour.
Everything you need to know before you start
15 minutes
Cashew milk can be made ahead of time and stored in the refrigerator for up to 3 days.
Serve cashew milk in a glass. Use cashew flour as an ingredient
Serve cashew milk chilled.
Use cashew flour in cookies or bread.
Use as milk substitute
Discover the story behind this recipe
Plant-based alternatives are gaining popularity worldwide.
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