Top Caribbean Lunch - Part 3

Discover authentic Caribbean Lunch recipes. Perfect for any occasion, from everyday meals to special celebrations.

Caribbean
Lunch
Caribbean
Easy
A

Jerk Chicken Salad

4.3
(897 reviews)

A flavorful and healthy salad featuring jerk-seasoned chicken, fresh vegetables, and a light dressing.

15 min
400 cal
Gluten-Free
Dairy-Free
70%
75
Caribbean
Easy
C+

Cool Shrimp and Mango Salad

4.0
(987 reviews)

A refreshing salad with shrimp, mango, and a tangy citrus dressing.

15 min
350 cal
Gluten-Free
Dairy-Free
75%
75
Caribbean
Medium
A

Taste The Islands Jerk Chicken Salad

4.0
(1633 reviews)

A flavorful jerk chicken salad with a vibrant island twist, featuring juicy chicken, fresh vegetables, and a tangy dressing.

60 min
450 cal
Gluten-Free
Dairy-Free
65%
75
Caribbean
Medium
A-

Shark And Bake

4.2
(1780 reviews)

A Caribbean-inspired fish sandwich with seasoned and pan-fried fish, served in warm pita bread with fresh toppings and condiments.

40 min
400 cal
pescatarian
75%
70
Caribbean
Medium
A-

Jerk Sloppy Joes

4.3
(1281 reviews)

A Caribbean twist on a classic comfort food. Seitan is cooked in a flavorful jerk spice blend with tomatoes and served on buns.

30 min
400 cal
Vegan
Vegetarian
75%
65
Caribbean
Medium
A-

Crab Salmorejo (Salmorejo De Jueyes)

4.3
(1211 reviews)

A flavorful and savory crab dish cooked in a sofrito sauce base. A Caribbean twist on a Spanish classic.

20 min
350 cal
Gluten-Free
Pescatarian
60%
65
Caribbean
Easy
A

Spicy Caribbean Black Beans And Rice

4.2
(1011 reviews)

A flavorful and easy Caribbean-inspired dish featuring black beans, rice, and a hint of spice.

20 min
350 cal
Vegetarian
Vegan
70%
65
Caribbean
Medium
A-

Caribbean Taco Salad

4.2
(720 reviews)

A flavorful and healthy taco salad with a Caribbean twist, featuring lean ground turkey, mango salsa, and a whole wheat tortilla shell.

20 min
450 cal
Healthy
High-Protein
75%
70
Caribbean
Medium
A-

Calypso Butternut Squash Soup

4.2
(950 reviews)

A flavorful and vibrant butternut squash soup with a Caribbean twist, featuring plantains, habanero pepper, and mango.

55 min
250 cal
Gluten-Free
Dairy-Free (if using vegetable stock and no butter topping)
75%
65
Caribbean
Medium
A+

Jerk Turkey Burger

4.3
(934 reviews)

A flavorful and healthy turkey burger with a Caribbean twist, perfect for a quick and satisfying meal.

20 min
250 cal
Gluten-Free (If using gluten-free buns)
Dairy-Free (If using dairy-free condiments)
75%
70
Caribbean
Easy
A+

Caribbean Codfish Salad

4.1
(1435 reviews)

A refreshing and flavorful Caribbean-inspired salad featuring salt cod, avocado, tomatoes, and a zesty citrus dressing.

30 min
400 cal
Gluten-Free
Dairy-Free
60%
75
Caribbean
Easy
A-

Caribbean Spinach, Crab & Ham Soup

4.3
(1021 reviews)

A flavorful and comforting Caribbean-inspired soup featuring spinach, crab, and ham.

15 min
250 cal
Low Fat
70%
65
Caribbean
Easy
C+

Island Shrimp & Fruit Salad

4.0
(274 reviews)

A refreshing and flavorful salad combining tropical fruit, shrimp, and a Caribbean twist.

20 min
450 cal
Gluten-Free
65%
75
Caribbean
Easy
A-

Caribbean Fruity Chicken Salad

4.0
(471 reviews)

A refreshing and flavorful Caribbean-inspired chicken salad with a delightful mix of fruits and creamy dressing.

20 min
450 cal
Gluten-Free
75%
70
Caribbean
Easy
A-

Caribbean Ginger Tomato Soup

4.4
(949 reviews)

A warm and comforting Caribbean-inspired tomato soup with a hint of ginger and coconut milk.

20 min
250 cal
Vegetarian
Gluten-Free (check soup ingredients)
80%
65
Caribbean
Medium
A+

Caribbean Citrus Shrimp Salad

4.5
(1943 reviews)

A refreshing and flavorful Caribbean-inspired shrimp salad with citrus, spices, and fresh vegetables.

20 min
350 cal
Gluten-Free
Dairy-Free
75%
70
Caribbean
Easy
A-

Caribbean Roast Chicken And Avocado Salad

4.5
(1415 reviews)

A refreshing and flavorful Caribbean-inspired salad with roast chicken, avocado, and a zesty lime dressing.

15 min
450 cal
gluten-free
75%
65
Caribbean
Medium
A-

Caribbean Shrimp And Vegetable Soup

4.1
(68 reviews)

A flavorful and vibrant soup featuring shrimp, sweet potato, and Caribbean spices.

40 min
300 cal
Gluten-Free
Dairy-Free
75%
65
Caribbean
Easy
B+

Reggae Roll

4.1
(987 reviews)

A quick and easy wrap with a tropical twist, featuring sweet and spicy flavors.

10 min
350 cal
Vegetarian
75%
65
Caribbean
Easy
C+

Lobster Salad (British Virgin Islands -- Caribbean)

4.3
(1997 reviews)

A refreshing and flavorful lobster salad, perfect for a light lunch or appetizer, with Caribbean-inspired flavors.

75 min
350 cal
Shellfish
Gluten-Free (check mayonnaise ingredients)
60%
75