Top Caribbean Lunch - Part 5

Discover authentic Caribbean Lunch recipes. Perfect for any occasion, from everyday meals to special celebrations.

Caribbean
Lunch
Caribbean
Medium
A

TSR Version of Chili's Grilled Caribbean Salad by Todd Wilbur

4.1
(351 reviews)

A copycat version of Chili's popular Grilled Caribbean Salad, featuring grilled chicken, fresh greens, and a sweet and tangy dressing.

30 min
450 cal
Gluten-Free (check teriyaki marinade)
Dairy-Free
70%
75
Caribbean
Easy
C+

Caribbean BBQ Pulled Chicken

4.4
(1405 reviews)

A quick and easy recipe for Caribbean BBQ Pulled Chicken served with cream cheese, corn and peppers.

10 min
350 cal
Gluten-Free option
75%
65
Caribbean
Medium
A-

Caribbean Grill

4.4
(1803 reviews)

A delightful grilled cheese sandwich with a Caribbean twist, featuring mango salsa, Swiss cheese, and a flavorful curry butter.

20 min
450 cal
Vegetarian
75%
65
Caribbean
Medium
A-

Banana and Coconut Soup

4.3
(1916 reviews)

A creamy and slightly spicy soup made with green bananas, coconut milk, and hot peppers. A unique and flavorful dish.

45 min
350 cal
Gluten-Free
60%
65
Caribbean
Medium
A-

Caribbean Turkey Burger

4.4
(1600 reviews)

A flavorful turkey burger with a Caribbean twist, featuring grilled pineapple and onion, and a homemade pineapple chutney.

65 min
450 cal
Gluten-Free (with gluten-free buns)
Dairy-Free
60%
75
Caribbean
Easy
C+

Caribbean Chicken Salad Recimeal

4.1
(470 reviews)

A refreshing Caribbean-inspired chicken salad featuring chicken, pineapple, water chestnuts, and a zesty lime-ginger dressing, served in papaya or melon halves.

15 min
280 cal
Gluten-Free (if served without pita)
Dairy-Free (if mayonnaise is dairy-free)
75%
65
Caribbean
Medium
A+

Grilled Calypso Chicken And Black Bean Salad

4.0
(354 reviews)

A vibrant and flavorful salad featuring grilled chicken, black beans, mango, and a zesty Calypso dressing.

30 min
450 cal
Gluten-Free
75%
70
Caribbean
Medium
A-

Vegetarian Caribbean Patties - Curried Vegetable Pies

4.1
(679 reviews)

Savory vegetarian patties filled with curried sweet potato, parsnips, and chickpeas, encased in a flaky pie crust. A flavorful taste of the Caribbean.

40 min
350 cal
Vegetarian
Dairy-Free Possible
60%
75
Caribbean
Easy
C+

Chez Banana'S Rasta Salad

4.3
(1609 reviews)

A vibrant and flavorful salad featuring a mix of beans, fresh herbs, and bell peppers in a zesty lime dressing.

30 min
450 cal
Vegetarian
Vegan
75%
70
Caribbean
Medium
C+

Black Bean Soup With Rum

4.2
(1831 reviews)

A flavorful and hearty black bean soup with a hint of rum, perfect for a comforting meal.

200 min
N/A cal
Gluten-Free
60%
75
Caribbean
Medium
A-

Barbados Black Bean Cakes With Mango Salsa

4.4
(1291 reviews)

Flavorful black bean cakes served with a refreshing mango salsa, a taste of the Caribbean.

45 min
350 cal
Vegetarian
Gluten-Free (if using gluten-free breadcrumbs)
75%
65
Caribbean
Medium
C+

Tropical Chicken Salad

4.3
(1782 reviews)

A refreshing and flavorful Caribbean-inspired chicken salad with grilled chicken, tropical fruits, and a tangy dressing.

30 min
450 cal
Gluten-Free (if using gluten-free tortilla chips)
Dairy-Free
75%
65
Caribbean
Medium
A+

Reggae Wraps

4.0
(1472 reviews)

Flavorful chicken wraps with a Caribbean twist, featuring a creamy cilantro sauce and vibrant vegetables.

30 min
450 cal
Gluten-Free (if using gluten-free flatbread)
Dairy (contains sour cream)
75%
65
Caribbean
Medium
A-

Calypso Rice And Beans

4.2
(260 reviews)

A flavorful and vibrant Caribbean-inspired rice and beans dish with black beans, basmati rice, and a medley of vegetables like bell peppers, onions, celery, and pineapple.

60 min
350 cal
Vegan
Vegetarian
75%
70
Caribbean
Medium
A-

West Indies Grilled Chicken Salad

4.0
(1718 reviews)

A vibrant and flavorful grilled chicken salad with a tropical twist, featuring a honey mustard lime dressing, pineapple, and mandarin oranges.

25 min
450 cal
Gluten-free
75%
70
Caribbean
Medium
A-

Callaloo (Real Trini Style)...Caribbean

4.3
(1376 reviews)

A traditional Caribbean soup made with dasheen leaves, okra, coconut milk, and optional salted pork tail.

50 min
250 cal
Gluten-Free
Dairy-Free
65%
75
Caribbean
Medium
A+

Island Sweet Potato Salad With Jerked Chicken

4.2
(1558 reviews)

A vibrant and flavorful sweet potato salad featuring jerk-marinated chicken, perfect for a tropical-inspired meal.

45 min
450 cal
Gluten-Free (check chutney)
Dairy-Free
70%
75
Caribbean
Easy
C+

Island Green Salad- Caribbean

4.0
(110 reviews)

A refreshing and colorful salad with a Caribbean twist, featuring assorted greens, sweet carrots, and savory cheddar cheese.

15 min
250 cal
Vegetarian
Gluten-Free
75%
65
Caribbean
Medium
A

Caribbean Black Bean Soup - Slow Cooker

4.4
(1068 reviews)

A flavorful and hearty black bean soup with Caribbean-inspired spices, cooked in a slow cooker for maximum flavor infusion.

480 min
350 cal
Gluten-Free
80%
75
Caribbean
Medium
C+

Jerk Burgers

4.3
(340 reviews)

Flavorful jerk-spiced burgers made with ground turkey or pork.

30 min
N/A cal
60%
75
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