Top Caribbean Lunch - Part 6

Discover authentic Caribbean Lunch recipes. Perfect for any occasion, from everyday meals to special celebrations.

Caribbean
Lunch
Caribbean
Medium
A

Jerk Chicken Soup

4.3
(1077 reviews)

A flavorful and hearty jerk chicken soup with a hint of sweetness and spice.

30 min
350 cal
Gluten-Free
70%
75
Caribbean
Medium
A-

Caribbean Rice Salad With Fish

4.4
(823 reviews)

A flavorful and refreshing Caribbean-inspired rice salad with flaky white fish, vibrant vegetables, and a zesty lime dressing.

30 min
450 cal
Gluten-Free (check ingredients)
Dairy-Free
60%
75
Caribbean
Hard
A

Barbadian Souse

4.2
(1348 reviews)

Barbadian Souse is a traditional Caribbean dish featuring pickled pork, pig parts, and breadfruit in a spicy lime-based broth.

90 min
600 cal
65%
60
Caribbean
Medium
A-

Caribbean Style Pork Tenderloin Sandwiches

4.1
(182 reviews)

Savory pork tenderloin sandwiches with a Caribbean twist, featuring a flavorful apple cider sauce.

60 min
400 cal
75%
70
Caribbean
Medium
A

Spicy Chicken Cabbage Soup

4.3
(421 reviews)

A hearty and flavorful soup featuring chicken, cabbage, and a spicy Caribbean kick. Perfect for a comforting and nutritious meal.

75 min
350 cal
Gluten-Free
Dairy-Free
70%
65
Caribbean
Easy
B+

Easy Caribbean Style Fried Flying Fish

4.3
(541 reviews)

A quick and easy recipe for Caribbean style fried flying fish. Perfect for a light and flavorful meal.

20 min
300 cal
Pescatarian
Gluten-Free (if using gluten-free flour)
75%
65
Caribbean
Medium
A-

Island Quesadillas with Lime Sour Cream and Pureed Mango Dip

4.3
(641 reviews)

Tropical quesadillas filled with shrimp, pineapple, and cheese, served with a refreshing lime sour cream and pureed mango dip.

30 min
450 cal
Gluten-Free option (use corn tortillas)
Pescatarian
75%
70
Caribbean
Medium
A+

Bajan Gungo Pea And Coconut Soup

4.1
(1010 reviews)

A flavorful and creamy soup from Barbados, featuring gungo peas, coconut milk, and a hint of spice.

50 min
250 cal
Vegetarian
Gluten-Free
75%
65
Caribbean
Easy
C+

Caribbean Turkey Wrap

4.1
(1592 reviews)

A flavorful Caribbean-inspired wrap with turkey, black beans, mango, and a zesty poppyseed dressing.

20 min
400 cal
Gluten-free (if using gluten-free tortillas)
Dairy-free
65%
65
Caribbean
Easy
A-

Caribbean Fresh Salad

4.5
(156 reviews)

A refreshing Caribbean salad with tropical fruits and a citrus vinaigrette.

15 min
250 cal
Vegetarian
Gluten-Free
60%
75
Caribbean
Easy
C+

Island Cobb Salad

4.4
(237 reviews)

A refreshing and flavorful Caribbean-inspired Cobb salad with shrimp, pineapple, and avocado.

15 min
350 cal
Gluten-Free
60%
75
Caribbean
Easy
C+

CATALINA Caribbean Salad

4.3
(327 reviews)

A refreshing Caribbean salad with shrimp, mango, and coconut, dressed with classic Catalina dressing.

10 min
300 cal
Gluten-Free
75%
65
Caribbean
Medium
C+

Caribbean Chimichurri Steak Salad

4.3
(381 reviews)

A flavorful and vibrant salad featuring grilled skirt steak marinated in a Caribbean-inspired chimichurri sauce, served over mixed greens with tomatoes and red onion.

45 min
N/A cal
60%
75
Caribbean
Medium
A

Jerk Chicken Sandwiches with Peach Aioli

4.4
(118 reviews)

Delicious jerk chicken sandwiches with a sweet and savory peach aioli.

600 min
550 cal
Gluten-free (if flour is omitted)
Dairy-free (if cheese is omitted)
70%
75
Caribbean
Medium
A

Caribbean Chicken Chili

4.0
(1682 reviews)

A flavorful Caribbean-inspired chicken chili with white beans, jerk seasoning, and a touch of cream.

30 min
350 cal
Gluten-Free
70%
75
Caribbean
Medium
C+

Creamy Caribbean Grilled Chicken Salad

4.5
(322 reviews)

A refreshing and flavorful grilled chicken salad with a Caribbean twist, featuring tropical fruits, coconut, and a creamy dressing.

480 min
N/A cal
Gluten-Free
65%
75
Caribbean
Easy
A-

Caribbean Broccoli Chicken Salad

4.3
(1650 reviews)

A refreshing and flavorful Caribbean-inspired chicken salad with broccoli slaw, mango, and a tangy dressing.

20 min
350 cal
Gluten-Free
60%
75
Caribbean
Easy
A-

Tropical Shrimp Salad

4.0
(1149 reviews)

A refreshing Caribbean salad with shrimp, mango, and coconut, dressed with KRAFT Classic CATALINA Dressing.

10 min
300 cal
Gluten-Free
60%
75
Caribbean
Medium
A+

Conch Soup

4.2
(916 reviews)

A hearty and flavorful conch chowder with salt pork, vegetables, and spices.

140 min
350 cal
60%
75
Caribbean
Medium
A

Caribbean Fish and Rice Bowl

4.2
(973 reviews)

A vibrant and flavorful Caribbean-inspired rice salad featuring flaky white fish, kidney beans, and a zesty lime dressing.

30 min
450 cal
Gluten-Free
Dairy-Free
70%
75
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