Top Caribbean Lunch - Part 7

Discover authentic Caribbean Lunch recipes. Perfect for any occasion, from everyday meals to special celebrations.

Caribbean
Lunch
Caribbean
Medium
A

Pepperpot

4.2
(1787 reviews)

A hearty and flavorful pepper pot soup, featuring tender tripe, veal, and a medley of vegetables simmered in a rich broth.

120 min
350 cal
gluten-free
65%
60
Caribbean
Hard
A

Pork Souse By Norman Van Aken

4.1
(1698 reviews)

A flavorful pork souse recipe by Norman Van Aken, featuring tender pork, vegetables, and a tangy broth.

180 min
600 cal
Gluten-Free
65%
70
Caribbean
Medium
A

Jerked BBQ Pork Cobb Salad with Caribbean Vinaigrette

4.4
(1141 reviews)

A flavorful Cobb salad featuring jerk-seasoned pork tenderloin, barbecue sauce, and a vibrant Caribbean vinaigrette. Packed with fresh vegetables and fruits for a delightful Caribbean twist.

45 min
600 cal
Gluten-Free
Dairy-Free
70%
75
Caribbean
Medium
C+

Caribbean Pumpkin Ginger Soup

4.2
(541 reviews)

A warm and comforting Caribbean-inspired soup featuring the flavors of pumpkin, ginger, and coconut milk.

30 min
200 cal
Vegetarian
Gluten-Free
75%
65
Caribbean
Easy
A-

Caribbean BBQ Ham

4.4
(1147 reviews)

A quick and easy Caribbean-inspired ham sandwich with BBQ sauce, pineapple, and Swiss cheese.

5 min
350 cal
contains_dairy
contains_gluten
75%
65
Caribbean
Medium
A-

Caribbean Pork Sandwich

4.0
(1020 reviews)

A flavorful Caribbean-inspired pork sandwich featuring seasoned pork chops, zesty chipotle mayonnaise, lettuce, and tomatoes on a ciabatta roll.

34 min
600 cal
Gluten-free (if using gluten-free rolls)
Dairy-free (if using dairy-free mayonnaise)
75%
70
Caribbean
Medium
C+

Cod Fish Salad

4.3
(1557 reviews)

A flavorful and refreshing cod fish salad, perfect as a cocktail spread or a light meal.

1460 min
400 cal
Gluten-Free
Dairy-Free
60%
70
Caribbean
Medium
A

Chickpea Calypso

4.2
(902 reviews)

A vibrant and flavorful vegan dish featuring chickpeas, sweet potato, and a medley of colorful vegetables, seasoned with aromatic spices and finished with fresh herbs and pomegranate seeds.

30 min
450 cal
Vegan
Vegetarian
70%
75
Caribbean
Easy
A+

Tropical Cobb Salad

4.4
(1182 reviews)

A vibrant and flavorful Caribbean twist on the classic Cobb salad, featuring shrimp, tropical fruits, and a zesty orange-soy vinaigrette.

20 min
450 cal
Gluten-Free (check soy sauce)
Dairy-Free (omit cheese)
75%
70
Caribbean
Medium
A-

Breezy Caribbean Shrimp and Grape Wraps

4.0
(1134 reviews)

A quick and flavorful wrap featuring Caribbean-spiced shrimp, sweet grapes, and mango chutney-infused rice.

25 min
450 cal
Pescatarian
70%
65
Caribbean
Easy
A

Jerk Chicken Wrap

4.4
(655 reviews)

A quick and flavorful Jerk Chicken Wrap featuring grilled chicken, Caribbean jerk marinade, pineapple, and fresh vegetables in a whole wheat tortilla.

15 min
350 cal
Healthy
Quick
70%
65
Caribbean
Medium
A

Trinidad Callaloo Soup

4.2
(1428 reviews)

A flavorful and creamy soup from Trinidad featuring callaloo, coconut milk, and crab meat.

45 min
350 cal
Gluten-Free
70%
65
Caribbean
Medium
A-

Caribbean Crab Sandwich

4.5
(1769 reviews)

A tropical twist on a classic crab sandwich, featuring fresh crabmeat, mango, and avocado.

20 min
350 cal
Pescatarian
Gluten-free (if using gluten-free rolls)
60%
65
Caribbean
Medium
A+

Caribbean Seafood Sandwiches

4.2
(90 reviews)

Delicious Caribbean-inspired seafood sandwiches with shrimp, scallops, avocado, and a flavorful lime-cilantro dressing.

45 min
500 cal
Gluten-Free
70%
75
Caribbean
Medium
A-

Crispy Caribbean Veggie Wraps

4.2
(1073 reviews)

Crispy and flavorful vegetarian wraps filled with Caribbean-inspired sweet potato and black bean mixture. Perfect as an appetizer or light meal.

30 min
200 cal
Vegetarian
Dairy-Free
75%
70
Caribbean
Medium
A

Grilled Jerk Shrimp Orzo Salad

4.3
(1423 reviews)

A flavorful and vibrant salad featuring grilled jerk shrimp, orzo pasta, and colorful vegetables.

30 min
350 cal
Gluten-Free (if gluten-free orzo used)
Dairy-Free
65%
70
Caribbean
Medium
A

Calypso Steak Salad

4.3
(1022 reviews)

A vibrant and flavorful steak salad with a tropical twist, featuring grilled beef strips, pineapple salsa, and a lime-jerk dressing.

30 min
400 cal
Gluten-Free
60%
65
Caribbean
Easy
A+

Caribbean Shrimp Salad

4.4
(926 reviews)

A refreshing and flavorful salad featuring succulent shrimp, sweet tropical fruits, and a tangy vinaigrette.

20 min
350 cal
Gluten-Free
Dairy-Free
60%
75
Caribbean
Easy
A+

Caribbean Crabmeat Salad With Creamy Gingered Dressing

4.1
(1565 reviews)

A refreshing Caribbean-inspired crabmeat salad featuring lump crabmeat, fresh vegetables, and a creamy gingered dressing. Perfect for a light lunch or a summer appetizer.

20 min
350 cal
Gluten-Free
75%
65
Caribbean
Medium
C+

Smoked Fish Tacos With Caribbean Salsa

4.4
(1109 reviews)

Delicious smoked whitefish tacos with a vibrant Caribbean salsa, perfect for a light and flavorful meal.

35 min
400 cal
Pescatarian
60%
65
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