Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
10
servings
0.5 cup

flax seed

soaked

0.25 cup

sunflower seeds

soaked and rinsed

0.25 cup

pumpkin seeds

soaked and rinsed

0.25 cup

sesame seeds

soaked and rinsed

4 tbsp

chia powder

1 tsp

agave nectar

0.1 tsp

black sesame seed

sprinkled

2 pinch

himalyan salt

2 pinch

pepper

Step 1
~11 min

Soak sunflower, pumpkin, and sesame seeds.

Step 2
~11 min

Rinse the soaked seeds.

Step 3
~11 min

Soak flax seeds.

Step 4
~11 min

Combine all ingredients in a food processor.

Step 5
~11 min

Mix until well combined.

Step 6
~11 min

Alternatively, stir ingredients together in a bowl.

Step 7
~11 min

Spread the mixture on Teflex sheets.

Step 8
~11 min

Dehydrate until the mixture can be peeled off the sheets.

Step 9
~11 min

Flip the crackers over and place them on mesh sheets.

Step 10
~11 min

Cut the crackers into desired shapes.

Step 11
~11 min

Continue to dehydrate until the crackers reach desired crispness and crunchiness.

Pro Tips & Suggestions

Expert advice for the best results

Adjust dehydrating time based on your dehydrator's settings.

For added flavor, experiment with different spices like garlic powder or onion powder.

Store crackers in an airtight container to maintain crispness.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Yes, crackers can be made ahead of time and stored.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with hummus or other dips.

Pair with cheese or avocado.

Enjoy as a snack on their own.

Perfect Pairings

Food Pairings

Avocado
Hummus
Vegan cheese

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Health-conscious communities

Cultural Significance

Popular in raw food diets

Style

Occasions & Celebrations

Occasion Tags

Snack Time
Healthy Eating

Popularity Score

65/100

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