Cooking Instructions

Follow these steps for perfect results

Ingredients

0/20 checked
4
servings
1 cup

Shallots

sliced

2 unit

Garlic

cloves

0.5 cup

Fresh coconut

grated

4 unit

Dry Red Chillies

1 tbsp

Coriander Seeds

1 tbsp

Cumin Seeds

1 tbsp

Methi Seeds

1 tbsp

Black Peppercorns

whole

2 sprig

Curry Leaves

18 g

Tamarind

ball

1 cup

Black Eyed Beans

soaked

1 cup

Coconut Milk

1 tsp

Turmeric Powder

1 unit

Cinnamon Stick

1 tsp

Mustard Seeds

2 cloves

Garlic

crushed

1 unit

Dry Red Chilli

1 tsp

Asafoetida

1 tbsp

Sunflower Oil

for cooking

1 tsp

Salt

to taste

Step 1
~20 min

In a Kadai/Pan, add 1 teaspoon ghee.

Step 2
~20 min

Roast coriander seeds, cumin seeds, dried red chilies, and peppercorns one by one until fragrant. Remove from pan and set aside to cool.

Step 3
~20 min

Into the same pan, add sliced onions, garlic, and roast until onions start to turn brown.

Step 4
~20 min

Add fresh grated coconut, tamarind ball, and continue to roast until coconut start to turn golden brown. Remove from the pan and set it aside.

Step 5
~20 min

After roasting all the spices and the onion-coconut mix has cooled, add them all to a blender and blend into a smooth paste by adding a little water.

Step 6
~20 min

Heat a pressure cooker with oil, add the ground masala paste and cook until oil/ghee separates from the sides of the pan.

Step 7
~20 min

Add in your soaked lobia, turmeric powder and salt, add about 1/2 cup water and cook the lobia for 3 whistles.

Step 8
~20 min

Remove and add the coconut milk and stir well, check for salt and adjust according to your palate.

Step 9
~20 min

To temper, heat a kadai, add mustard seeds, hing, curry leaves, garlic and dry red chilies and let it crackle for few minutes and pour it over the gassi and serve.

Step 10
~20 min

Serve the Mangalorean Style Lobia Gassi Recipe along with Mangalorean Neer Dosa Recipe to make a good meal.

Pro Tips & Suggestions

Expert advice for the best results

Soaking the black-eyed peas overnight will reduce cooking time.

Adjust the amount of red chilies to your spice preference.

For a richer flavor, use full-fat coconut milk.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 mins

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days ahead; flavors meld beautifully.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
High
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with Neer Dosa or rice.

Accompany with a side of vegetable stir-fry.

Perfect Pairings

Food Pairings

Neer Dosa
Steamed Rice
Vegetable Stir-Fry

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mangalore, Karnataka, India

Cultural Significance

A staple dish in Mangalorean cuisine, often served during festivals and special occasions.

Style

Occasions & Celebrations

Festive Uses

Ugadi
Ganesh Chaturthi

Occasion Tags

Weekend Lunch
Family Meal
Special Occasion

Popularity Score

65/100

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