Top Mangalorean Recipes - Part 1

Discover authentic Mangalorean flavors and traditional cooking techniques. From classic dishes to modern interpretations.

Mangalorean cuisine
Mangalorean
Hard
A+

Mutton Ghee Roast

4.1
(585 reviews)

A flavorful and aromatic Mangalorean mutton dish cooked in ghee with a blend of roasted spices.

51 min
650 cal
High Protein
Gluten-Free
65%
75
Mangalorean
Hard
A

Chicken Gassi

4.2
(280 reviews)

A traditional Mangalorean chicken curry cooked in coconut milk with a rich blend of spices. Best served with Kori Rotti or Neer Dosa.

60 min
550 cal
Gluten-Free
Dairy-Free (if using coconut oil instead of ghee)
65%
75
Mangalorean
Medium
A-

Paneer Gassi

4.3
(794 reviews)

A Mangalorean Paneer Gassi recipe featuring paneer cubes in a rich and flavorful coconut-based gravy.

45 min
450 cal
Vegetarian
Gluten-Free
75%
70
Mangalorean
Medium
C+

Mangalore Fish Curry

4.3
(1229 reviews)

A flavorful and spicy fish curry from the Mangalore region of India, featuring King fish simmered in a coconut milk-based gravy with tamarind and a blend of aromatic spices.

40 min
N/A cal
Gluten-Free
Dairy-Free
75%
70
Mangalorean
Medium
A-

Mangalorean Brinjal and Cashew Stir Fry

4.4
(1545 reviews)

A flavorful Mangalorean stir-fry featuring brinjal (eggplant), cashew nuts, and a blend of roasted spices.

55 min
300 cal
Vegetarian
Gluten-Free
75%
60
Mangalorean
Medium
B+

Mangalorean Kayi Vade

4.2
(1235 reviews)

Mangalorean Style Kayi Vade is a delicious and crispy fried bread made with coconut and rice flour. This traditional South Indian snack is perfect with chutneys or vegetable kurma.

30 min
250 cal
Vegetarian
Gluten-Free (if using certified gluten-free rice flour)
70%
65
Mangalorean
Medium
A-

Bendekayi Koddel (Mangalorean Bhindi Sambar)

4.4
(1156 reviews)

A flavorful and comforting Mangalorean-style bhindi sambar (Bendekayi Koddel/Bolu Huli) featuring okra cooked in a tangy tamarind broth with lentils and spices.

30 min
250 cal
Vegetarian
Gluten-Free (check rasam powder ingredients)
75%
65
Mangalorean
Easy
A

Mangalorean Ambe Upkari (Ripe Mango Curry)

4.1
(816 reviews)

A sweet and tangy Mangalorean-style ripe mango curry, tempered with mustard seeds and spices. A delicious side dish perfect with South Indian meals.

40 min
250 cal
Vegetarian
Gluten-Free
70%
65
Mangalorean
Easy
A-

Padpe Uppukari - Harive Soppu Palya

4.0
(1032 reviews)

A traditional Mangalorean spinach dish (Harive Soppu Palya) made with coconut, lentils, and spices. This recipe is also known as Padpe Uppukari.

30 min
200 cal
Vegetarian
Gluten-Free
80%
65
Mangalorean
Medium
C+

Cucumber Neer Dosa

4.2
(1638 reviews)

A Mangalorean rice pancake made with cucumber and coconut.

195 min
250 cal
Vegetarian
Gluten-Free
60%
65
Mangalorean
Medium
A

Mangalorean Padengi Gassi (Sprouted Moong Dal Curry)

4.3
(1882 reviews)

A flavorful and nutritious Mangalorean curry made with sprouted green moong dal, coconut, and a blend of aromatic spices. This Padengi Gassi is a delicious and healthy dish perfect for lunch or dinner.

55 min
350 cal
Vegetarian
Gluten-Free
80%
65
Mangalorean
Medium
A-

Spicy Neer Dosa

4.1
(861 reviews)

A Mangalorean specialty, Spicy Neer Dosa is a thin, lacy crepe made from rice batter, flavored with spices like cumin, coriander, and red chilies. It's known for its delicate texture and quick cooking time.

95 min
250 cal
Vegetarian
Gluten-Free
75%
70
Mangalorean
Medium
A-

Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry)

4.0
(1657 reviews)

A traditional Mangalorean curry featuring raw mangoes cooked in a flavorful coconut-based gravy with spices.

35 min
250 cal
Vegetarian
Gluten-Free
75%
65
Mangalorean
Medium
A-

Bendekayi Puli Koddel - Lady Finger in Coconut Tamarind Curry

4.3
(759 reviews)

A traditional Mangalorean curry featuring lady finger (okra) simmered in a flavorful coconut and tamarind gravy. This Bendekayi Puli Koddel is a delicious and comforting dish, perfect with steamed rice.

30 min
250 cal
Vegetarian
Gluten-Free
85%
65
Mangalorean
Easy
C+

Southekayi Palya (Mangalore Cucumber Stir-Fry)

4.4
(101 reviews)

A traditional Mangalorean cucumber stir-fry (palya) made with coconut, spices, and lentils. A quick and easy side dish perfect with rice and rasam.

30 min
N/A cal
Vegetarian
Gluten-Free
75%
65
Mangalorean
Medium
A

Mangalorean Chana Gassi

4.1
(1835 reviews)

A flavorful and aromatic Mangalorean Chana Gassi recipe made with white chickpeas, coconut, and a blend of spices. This dish is perfect for lunch or dinner and pairs well with Malabari Parotta or Neer Dosa.

35 min
350 cal
Vegan
Vegetarian
70%
65
Mangalorean
Medium
C+

Mangalorean Style Sonay Sukka (Dry Chickpea Stir Fry)

4.3
(762 reviews)

A flavorful and dry chickpea stir fry from the Mangalorean cuisine, featuring roasted spices and coconut.

55 min
N/A cal
Vegetarian
Vegan
75%
70
Mangalorean
Medium
A-

Mangalorean Manoli Curry

4.5
(555 reviews)

A flavorful Mangalorean curry featuring Manoli (Indian Gherkins) in a rich coconut-based gravy.

45 min
350 cal
Vegetarian
Gluten-Free
75%
65
Mangalorean
Medium
A-

Mixed Vegetables Ajethna

4.4
(928 reviews)

A Mangalorean-style mixed vegetable sabzi featuring coconut and spices.

30 min
200 cal
Vegetarian
Gluten-Free
80%
65
Mangalorean
Medium
A

Masoor Dal Gassi

4.5
(1258 reviews)

A flavorful Mangalorean lentil curry made with masoor dal, coconut, and a blend of spices, offering a tangy and savory taste.

50 min
350 cal
Vegetarian
Gluten-Free
85%
70