Cooking Instructions

Follow these steps for perfect results

Ingredients

0/19 checked
3
servings
5 unit

Dry Red Chilli

1 tbsp

Coriander Seeds

roasted

1 tsp

Asafoetida

2 sprig

Curry Leaves

2 tbsp

Sunflower Oil

for cooking

1 tsp

Salt

to taste

18 g

Tamarind

soaked

0.5 cup

Fresh Coconut

grated

1 tbsp

Cumin Seeds

roasted

1 tbsp

Methi Seeds

1 cup

Black Eyed Beans

soaked

1 unit

Cinnamon Stick

1 tsp

Mustard Seeds

1 tbsp

Black Peppercorns

whole

1 cup

Shallots

sliced

2 cloves

Garlic

crushed

1 tsp

Turmeric Powder

2 unit

Cloves

1 cup

Coconut Milk

Step 1
~17 min

In a Kadai/Pan, add 1 teaspoon ghee.

Step 2
~17 min

Roast coriander seeds, cumin seeds, dried red chilies, peppercorns one by one until fragrant.

Step 3
~17 min

Remove from pan and set aside to cool.

Step 4
~17 min

Into the same pan, add sliced onions, garlic, and roast until onions start to turn brown.

Step 5
~17 min

Add fresh grated coconut, tamarind ball, and continue to roast until coconut start to turn golden brown.

Step 6
~17 min

Remove from the pan and set it aside.

Step 7
~17 min

After roasting all the spices and onion-coconut mix has cooled, add them all to a blender and blend into smooth paste by adding little water.

Step 8
~17 min

Heat a pressure cooker with oil, add the ground masala paste and cook until oil/ghee separates from the sides of the pan.

Step 9
~17 min

Add in your soaked lobia, turmeric powder and salt, add about 1/2 water and cook the lobia for 3 whistle.

Step 10
~17 min

Remove and add the coconut milk and stir well, check for salt and adjust according to your palate.

Step 11
~17 min

To temper, heat a kadai, add mustard seeds, hing, curry leaves, garlic and dry red chilies and let it crackle for few minutes and pour it over the gassi and serve.

Step 12
~17 min

Serve the Mangalorean Style Lobia Gassi Recipe along with Mangalorean Neer Dosa Recipe (Savory Rice & Coconut Crepe).

Pro Tips & Suggestions

Expert advice for the best results

Roasting the spices well enhances the flavor.

Adjust the amount of red chilies according to your spice preference.

Soaking the lobia overnight reduces cooking time.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 mins

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Strong
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with neer dosa or rice.

Accompanied by a side of vegetable stir-fry.

Perfect Pairings

Food Pairings

Neer Dosa
Vegetable Stir-fry
Rice

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mangalore, India

Cultural Significance

Traditional dish often served during festivals and special occasions.

Style

Occasions & Celebrations

Festive Uses

Ugadi
Ganesh Chaturthi
Diwali

Occasion Tags

Weekend Lunch
Family Dinner
Special Occasion

Popularity Score

70/100

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