Follow these steps for perfect results
Dry Red Chilli
Coriander Seeds
roasted
Asafoetida
Curry Leaves
Sunflower Oil
for cooking
Salt
to taste
Tamarind
soaked
Fresh Coconut
grated
Cumin Seeds
roasted
Methi Seeds
Black Eyed Beans
soaked
Cinnamon Stick
Mustard Seeds
Black Peppercorns
whole
Shallots
sliced
Garlic
crushed
Turmeric Powder
Cloves
Coconut Milk
In a Kadai/Pan, add 1 teaspoon ghee.
Roast coriander seeds, cumin seeds, dried red chilies, peppercorns one by one until fragrant.
Remove from pan and set aside to cool.
Into the same pan, add sliced onions, garlic, and roast until onions start to turn brown.
Add fresh grated coconut, tamarind ball, and continue to roast until coconut start to turn golden brown.
Remove from the pan and set it aside.
After roasting all the spices and onion-coconut mix has cooled, add them all to a blender and blend into smooth paste by adding little water.
Heat a pressure cooker with oil, add the ground masala paste and cook until oil/ghee separates from the sides of the pan.
Add in your soaked lobia, turmeric powder and salt, add about 1/2 water and cook the lobia for 3 whistle.
Remove and add the coconut milk and stir well, check for salt and adjust according to your palate.
To temper, heat a kadai, add mustard seeds, hing, curry leaves, garlic and dry red chilies and let it crackle for few minutes and pour it over the gassi and serve.
Serve the Mangalorean Style Lobia Gassi Recipe along with Mangalorean Neer Dosa Recipe (Savory Rice & Coconut Crepe).
Expert advice for the best results
Roasting the spices well enhances the flavor.
Adjust the amount of red chilies according to your spice preference.
Soaking the lobia overnight reduces cooking time.
Everything you need to know before you start
20 mins
Can be made a day ahead.
Garnish with fresh cilantro and a drizzle of coconut milk.
Serve with neer dosa or rice.
Accompanied by a side of vegetable stir-fry.
Complements the coconut flavor.
Discover the story behind this recipe
Traditional dish often served during festivals and special occasions.
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