Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
4
servings
2 cup

hard wheat berries

3 tbsp

red-wine vinegar

0.75 tsp

salt

0.5 tsp

black pepper

3 tbsp

extra-virgin olive oil

1 unit

red onion

halved lengthwise, then very thinly sliced lengthwise

0.5 cup

fresh dill

chopped

Step 1
~9 min

Bring a pot of water to a boil.

Step 2
~9 min

Add wheat berries to the boiling water and cook for 1 to 1 1/4 hours, or until tender.

Key Technique: Boiling
Step 3
~9 min

Drain the wheat berries in a sieve and rinse under cold water to cool.

Step 4
~9 min

Drain the wheat berries well.

Step 5
~9 min

In a large bowl, whisk together red-wine vinegar, salt, and pepper.

Step 6
~9 min

Slowly add olive oil while whisking until the dressing is combined.

Step 7
~9 min

Add the cooked wheat berries, thinly sliced red onion, and chopped fresh dill to the bowl.

Step 8
~9 min

Stir until all ingredients are well coated with the dressing.

Step 9
~9 min

Serve immediately or chill for later.

Pro Tips & Suggestions

Expert advice for the best results

Toast the wheat berries before cooking for a nuttier flavor.

Add other vegetables like cucumbers, tomatoes, or bell peppers.

Use different herbs like mint or basil.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the refrigerator for up to 3 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled or at room temperature.

Serve as a side dish or a light lunch.

Perfect Pairings

Food Pairings

Grilled chicken or fish
Roasted vegetables
Feta cheese

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Wheat berries are a staple grain in many Mediterranean diets.

Style

Occasions & Celebrations

Occasion Tags

Lunch
Potluck
Picnic

Popularity Score

65/100

More Mediterranean Lunch Recipes

Discover more delicious Mediterranean Lunch recipes to expand your culinary repertoire

Mediterranean
Medium
A-

Mediterranean Quinoa Bowl with Red Bell Pepper Sauce

4.4
(467 reviews)

A vibrant and healthy Mediterranean Quinoa Bowl featuring a flavorful red bell pepper sauce, fresh vegetables, and herbs.

40 min
450 cal
Vegetarian
Gluten-Free
75%
70
Mediterranean
Easy
A-

Mediterranean Pasta Salad

4.3
(221 reviews)

A refreshing Mediterranean pasta salad with rotelle pasta, colorful bell peppers, tomatoes, olives, mozzarella, and a zesty olive oil and red wine vinegar dressing.

20 min
450 cal
Vegetarian
75%
80
Mediterranean
Medium
A-

Red Lentil Soup

4.1
(950 reviews)

A hearty and nutritious lentil soup with vegetables and aromatic spices.

70 min
300 cal
Vegetarian
Vegan
80%
75
Mediterranean
Easy
A-

Mediterranean Salmon Salad with Balsamic Vinaigrette

4.3
(1255 reviews)

A refreshing and flavorful Mediterranean salad featuring salmon, cucumbers, tomatoes, and feta cheese, dressed with a homemade balsamic vinaigrette.

20 min
450 cal
Gluten-Free
High-Protein
65%
75
Mediterranean
Medium
C+

Spinach and Cheese Pie

4.1
(1936 reviews)

A savory spinach pie with a cheesy filling and a homemade crust.

50 min
350 cal
Vegetarian
65%
75
Mediterranean
Easy
A-

Watermelon, Feta and Charred Pepper Salad

4.3
(853 reviews)

A refreshing summer salad combining sweet watermelon, salty feta, and smoky charred shishito peppers.

15 min
300 cal
Vegetarian
Gluten-Free
60%
75
Mediterranean
Medium
A

Pistachio Crusted Salmon with Strawberry Balsamic Glaze over Orzo Summer Salad

4.2
(88 reviews)

A delightful summer salad featuring pistachio-crusted salmon, a sweet and tangy strawberry balsamic glaze, and a refreshing orzo salad.

45 min
600 cal
Gluten-free adaptable
Pescatarian
60%
70
Mediterranean
Medium
C+

Spicy Grilled Shrimp with Watermelon, Cucumber and Feta Salad

4.0
(680 reviews)

A refreshing and flavorful salad featuring spicy grilled shrimp, sweet watermelon, crisp cucumber, and salty feta cheese.

30 min
450 cal
Gluten-Free (if using gluten-free baguette)
Dairy Free Option (omit feta)
65%
75