Follow these steps for perfect results
hard wheat berries
red-wine vinegar
salt
black pepper
extra-virgin olive oil
red onion
halved lengthwise, then very thinly sliced lengthwise
fresh dill
chopped
Bring a pot of water to a boil.
Add wheat berries to the boiling water and cook for 1 to 1 1/4 hours, or until tender.
Drain the wheat berries in a sieve and rinse under cold water to cool.
Drain the wheat berries well.
In a large bowl, whisk together red-wine vinegar, salt, and pepper.
Slowly add olive oil while whisking until the dressing is combined.
Add the cooked wheat berries, thinly sliced red onion, and chopped fresh dill to the bowl.
Stir until all ingredients are well coated with the dressing.
Serve immediately or chill for later.
Expert advice for the best results
Toast the wheat berries before cooking for a nuttier flavor.
Add other vegetables like cucumbers, tomatoes, or bell peppers.
Use different herbs like mint or basil.
Everything you need to know before you start
10 minutes
Can be made ahead and stored in the refrigerator for up to 3 days.
Serve in a bowl or on a plate, garnished with a sprig of fresh dill.
Serve chilled or at room temperature.
Serve as a side dish or a light lunch.
Complements the tangy flavors
Discover the story behind this recipe
Wheat berries are a staple grain in many Mediterranean diets.
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