Follow these steps for perfect results
flax seeds
ground
pepitas (raw pumpkin seeds)
ground
ripe mango
cubed
frozen banana
quartered
water
to taste
ice cubes
kale
leaves
Grind flax seeds in a blender until finely ground.
Add pepitas to the blender.
Grind pepitas until finely ground, about 1 minute.
Add mango, banana, water, ice cubes, and kale to the blender.
Blend until smooth.
Ensure kale is fully incorporated and the smoothie is uniform in color, about 3 minutes.
Add more water to thin to desired consistency.
Expert advice for the best results
Use very ripe mango for extra sweetness.
Soak flax seeds for easier digestion.
Adjust the amount of kale to suit your taste preference.
Everything you need to know before you start
5 minutes
Can be prepared 1 day in advance and stored in the refrigerator.
Serve in a tall glass.
Serve chilled.
Garnish with a sprinkle of flax seeds or pepitas.
Enhances the fruity flavor profile.
Discover the story behind this recipe
Associated with health and well-being.
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