Follow these steps for perfect results
apple
cucumber
medium
walnuts
cabbage
flax seeds
fresh mint
sweet potatoes
fresh ginger
Place the apple in a blender.
Use a pestle to help break down the apple until liquid starts to form.
Add the cucumber to the blender.
Blend until smooth.
Strain the mixture to remove pulp and return the juice to the blender.
Add walnuts, cabbage, flax seeds, mint/lemongrass/lemon balm, and sweet potato/yam to the blender.
Vary vegetables based on availability and preference, preferably using organic ingredients.
Blend all ingredients until smooth.
Strain the juice through a sieve cloth to remove any remaining pulp.
Drink the juice immediately.
Expert advice for the best results
Use a high-speed blender for best results.
Add ice for a colder drink.
Adjust sweetness by adding more apple or sweet potato.
Everything you need to know before you start
5 mins
Not recommended; best consumed immediately.
Serve in a tall glass, garnish with a mint sprig or a slice of apple or cucumber.
Serve chilled.
Complementary flavors.
Discover the story behind this recipe
Promotes well-being and natural eating
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