Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
1 unit

Banana

spotty and frozen

1.5 cup

Mango

ripe, frozen

100 g

Tofu

soft

0.5 tsp

Turmeric powder

0.5 cup

Orange juice

fresh

0.5 cup

Coconut milk

0.5 tsp

Black sesame seeds

2 piece

Kiwi

4 unit

Basil leaves

for garnish

Step 1
~3 min

Place all ingredients (frozen banana, frozen mango, soft tofu, turmeric powder, fresh orange juice, coconut milk, and black sesame seeds) in a blender.

Step 2
~3 min

Blend the ingredients until smooth.

Step 3
~3 min

Serve in a tall glass or jar.

Step 4
~3 min

Top with black sesame seeds, basil leaves, and kiwi pieces.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of liquid for desired consistency.

Use other fruits like berries or pineapple for variation.

Add a scoop of protein powder for an extra protein boost.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 mins

Batch Cooking
Friendly
Make Ahead

Can be prepped ahead by freezing the fruits.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled.

Garnish with fresh fruits and herbs.

Perfect Pairings

Food Pairings

Toast with avocado
Oatmeal with nuts and seeds

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

Smoothies are a popular modern breakfast option in India, influenced by global trends.

Style

Occasions & Celebrations

Occasion Tags

Breakfast
Post-workout
Snack

Popularity Score

75/100