Top Mediterranean Lunch - Part 6

Discover authentic Mediterranean Lunch recipes. Perfect for any occasion, from everyday meals to special celebrations.

Mediterranean
Lunch
Mediterranean
Medium
A+

Orzo With Grilled Shrimp And Summer Vegetables

4.2
(1698 reviews)

A light and flavorful pasta salad featuring grilled shrimp and fresh summer vegetables, perfect for a warm-weather meal.

30 min
450 cal
Pescatarian
Gluten-conscious
75%
70
Mediterranean
Medium
A

Poached Salmon With Lemon Mint Tzatziki

4.1
(191 reviews)

A light and refreshing dish featuring poached salmon with a zesty lemon mint tzatziki sauce. Perfect for a healthy and flavorful meal.

45 min
350 cal
Pescatarian
Gluten-Free
60%
70
Mediterranean
Easy
A

Mediterranean Marinated Salad

4.4
(172 reviews)

A refreshing and flavorful Mediterranean salad with a variety of vegetables, feta cheese, and a tangy balsamic vinaigrette.

15 min
250 cal
Vegetarian
Gluten-Free
70%
75
Mediterranean
Medium
A

Lentil Soup Neomonde

4.0
(155 reviews)

A hearty and flavorful lentil soup with a Mediterranean twist, featuring fresh vegetables and lemon juice.

40 min
350 cal
Vegan
Vegetarian
85%
70
Mediterranean
Easy
A-

Zippity Dooo Daaaa Orzo Salad!

4.3
(1729 reviews)

A vibrant and flavorful orzo salad with feta, bell peppers, tomatoes, capers, and kalamata olives, tossed in a homemade lemon-basil vinaigrette.

45 min
450 cal
Vegetarian
75%
70
Mediterranean
Easy
A-

Fruit And Feta Salad

4.0
(1631 reviews)

A refreshing and simple salad combining sweet fruits, salty feta, and fresh spinach with a tangy lime vinaigrette.

15 min
350 cal
Gluten-free
Vegetarian
60%
75
Mediterranean
Medium
A

Golden Lentil Soup

4.5
(1702 reviews)

A hearty and flavorful lentil soup with warming spices and a vibrant golden color.

60 min
350 cal
Vegetarian
Vegan
85%
75
Mediterranean
Easy
C+

Penne Pasta Salad Recipe

4.1
(191 reviews)

A refreshing and easy penne pasta salad with fresh vegetables, feta cheese, and a light lemon vinaigrette.

30 min
400 cal
Vegetarian
75%
70
Mediterranean
Easy
A-

Garbanzo Spread

4.1
(1691 reviews)

A simple and healthy garbanzo bean spread that can be used as a dip or sandwich filling.

5 min
150 cal
Vegetarian
Vegan
90%
75
Mediterranean
Medium
C+

Caramelized Onion and Fennel Phyllo Tart with Goat Cheese

4.1
(1168 reviews)

A savory tart featuring caramelized onions and fennel layered with flaky phyllo pastry and creamy goat cheese.

60 min
350 cal
Vegetarian
60%
75
Mediterranean
Medium
C+

Quinoa-and-Turkey Patties in Pita with Tahini Sauce

4.2
(828 reviews)

These flavorful quinoa and turkey patties, served in pita bread with a creamy tahini sauce, make a healthy and delicious meal.

45 min
434 cal
Dairy-Free
60%
75
Mediterranean
Medium
C+

Deconstructed Ratatouille Salad with Garlic Chips

4.5
(1430 reviews)

A vibrant and flavorful deconstructed ratatouille salad featuring seared eggplant, juicy tomatoes, crispy garlic chips, and fresh basil, topped with Parmesan cheese.

45 min
350 cal
Vegetarian
Gluten-Free
80%
75
Mediterranean
Medium
A+

Lamb Gyro with Tomato Relish and Chimichurri Sauce

4.4
(137 reviews)

A flavorful lamb gyro recipe featuring a homemade tomato relish and vibrant chimichurri sauce.

65 min
650 cal
Gluten-Free (if using gluten-free pita)
Dairy-Free (if not adding tzatziki)
75%
70
Mediterranean
Medium
C+

Spicy Harissa Quesadilla with Lamb, Caramelized Onions and Cojita-Feta Cheese

4.5
(1118 reviews)

A spicy and flavorful quesadilla featuring ground lamb, harissa, caramelized onions, and a blend of Cojita and Feta cheese.

20 min
450 cal
Spicy
60%
75
Mediterranean
Medium
A

Good Karma Schawarma - Wraps

4.5
(769 reviews)

Delicious and flavorful chicken shawarma wraps with homemade tzatziki sauce.

75 min
500 cal
Gluten-Free (if using gluten-free flatbread)
Dairy-Free (can be made with dairy-free yogurt and sour cream)
70%
80
Mediterranean
Hard
A+

Artichoke, Fennel, Asparagus, Green Bean and Summer Truffle Halibut Salad

4.2
(1440 reviews)

A sophisticated salad featuring fresh vegetables, summer truffles, and grilled halibut in a truffle vinaigrette.

60 min
450 cal
Gluten-Free
Dairy-Free
65%
75
Mediterranean
Medium
A-

Grilled Mediterranean Chicken Salad

4.1
(772 reviews)

A flavorful and healthy salad featuring grilled chicken, fresh vegetables, mozzarella, and a zesty Italian dressing.

20 min
450 cal
Gluten-Free (if using gluten-free bread)
Low-Carb
75%
70
Mediterranean
Easy
A+

Shrimp Salad

4.1
(214 reviews)

A refreshing shrimp salad with capers, dill, and lemon, perfect for a light lunch or appetizer.

240 min
350 cal
Gluten-Free
Dairy-Free
65%
75
Mediterranean
Easy
A-

Bring the Taste of the Mediterranean to Your Table with This Orzo Salad

4.2
(57 reviews)

A refreshing Mediterranean Orzo Salad with feta, olives, sun-dried tomatoes, and a flavorful dressing. Best served cold.

15 min
350 cal
Vegetarian
75%
70
Mediterranean
Easy
A-

An Extravagant Salad For Guests

4.5
(185 reviews)

A visually stunning and flavorful salad perfect for impressing guests, featuring a variety of fresh ingredients and a zesty dressing.

20 min
350 cal
Gluten-Free
60%
75
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