Discover authentic Mediterranean Lunch recipes. Perfect for any occasion, from everyday meals to special celebrations.
A vibrant and flavorful salad featuring roasted corn, orzo pasta, and fresh vegetables tossed in a tangy vinaigrette. Perfect as a side dish or light meal.
A vibrant and flavorful penne pasta salad featuring sweet roasted red peppers, fragrant fresh basil, and salty feta cheese, all tossed in a bright lemon vinaigrette.
A refreshing and flavorful salad with chicken, feta, orzo, and fresh vegetables.
A Mediterranean-inspired chicken salad featuring the bold flavors of tapenade, perfect for a light and flavorful lunch or dinner.
A vibrant and flavorful Mediterranean pasta salad, perfect for serving a large group. Packed with fresh vegetables, canned beans and artichokes, and a tangy Italian dressing.
A refreshing and flavorful chickpea salad with parsley, feta, and a lemon dressing.
A refreshing and flavorful couscous salad with tomatoes, artichokes, feta cheese, and a zesty herb vinaigrette.
A vibrant and flavorful combination of homemade cilantro-jalapeno hummus and refreshing tabouli, inspired by Pita Jungle. Perfect as an appetizer, snack, or light meal.
Delicious and healthy Mediterranean Fish Sandwiches with flaky white fish, sun-dried tomatoes, basil, and arugula on ciabatta bread.
Smoky and flavorful falafel gyros with a chipotle kick, perfect for a quick and satisfying meal.
A creamy and flavorful soup combining the flavors of roasted red peppers and hummus.
A hearty and flavorful Mediterranean vegetable soup, perfect for a light yet satisfying meal. This version is adapted for Atkins-friendly diets with a focus on low net carbs.
Easy homemade pita bread recipe using simple ingredients. Perfect for sandwiches or dipping.
A delightful and customizable vegetarian sandwich featuring fresh vegetables, flavorful cheese, and a creamy tzatziki sauce served on a crusty ciabatta roll.
A refreshing and flavorful orzo salad with cucumber, bell peppers, basil, and feta cheese, tossed in a lemon vinaigrette.
A vibrant and flavorful quinoa salad with a zesty lemon dressing, dried fruits, avocado, and toasted almonds.
Delicious gyro burgers made with lamb and beef, topped with a fresh tomato and cucumber salad, served in pita pockets with tzatziki sauce.
A flavorful East Mediterranean bowl featuring a unique falafel waffle, topped with fresh vegetables and a creamy tahini sauce.
A flavorful and vibrant tomato soup with a hint of citrus from fresh orange juice.
Delicious and quick fish tacos with a Mediterranean twist, featuring feta, spinach, and salsa on warm flatbread.