Top Caribbean Lunch - Part 1

Discover authentic Caribbean Lunch recipes. Perfect for any occasion, from everyday meals to special celebrations.

Caribbean
Lunch
Caribbean
Medium
A-

Jerk Chicken with Rice and Peas Pilaf

4.1
(1456 reviews)

A flavorful Caribbean dish featuring jerk-spiced chicken served atop a bed of coconut-infused rice and peas pilaf.

65 min
650 cal
85%
75
Caribbean
Medium
A-

Caribbean Jerk BBQ Pork Sandwich

4.2
(1115 reviews)

A flavorful Caribbean Jerk BBQ Pork Sandwich featuring slow-cooked pork butt roasts in a spicy jerk-infused barbecue sauce, served on sandwich rolls.

210 min
450 cal
60%
75
Caribbean
Medium
A

Caribbean Grilled Chicken Sandwich (Or Salad)

4.5
(1861 reviews)

A flavorful Caribbean-inspired grilled chicken sandwich or salad with citrus marinade, mango mayo, and tropical toppings.

300 min
650 cal
Gluten-possible
Dairy-possible
60%
75
Caribbean
Medium
A-

Jack and Jerk Boucane Sandwich

4.1
(417 reviews)

A flavorful sandwich featuring jerk-spiced chicken, melted Monterey Jack cheese, and fresh toppings on a toasted ciabatta roll.

30 min
450 cal
Gluten-free (if using gluten-free buns)
Dairy-free (if omitting cheese)
70%
75
Caribbean
Easy
C+

Pineapple Salsa Burger

4.5
(1300 reviews)

A flavorful vegan burger with a tropical twist, featuring a refreshing pineapple salsa.

20 min
350 cal
Vegan
Vegetarian
70%
75
Caribbean
Medium
B+

Mango Madness Salad With Caribbean Chicken Strips

4.4
(298 reviews)

A refreshing salad featuring grilled Caribbean chicken strips, ripe mango, red onion, and a homemade mango dressing.

30 min
400 cal
Gluten-Free (check marinade)
Dairy-Free
60%
75
Caribbean
Medium
C+

Island Jerk Pork Tenderloin Salad

4.3
(1932 reviews)

A flavorful and vibrant salad featuring grilled jerk-spiced pork tenderloin, sweet grilled pineapple, and fresh mango, tossed with mixed greens in a homemade pineapple vinaigrette.

34 min
450 cal
Gluten-Free
75%
78
Caribbean
Medium
A-

The Kitchen Tourists Are Jerks For This Salmon Salad!

4.3
(803 reviews)

A vibrant and flavorful salmon salad with a jerk-spiced salmon, tropical vinaigrette, and island-inspired salad. Perfect for a light yet satisfying meal.

48 min
550 cal
Gluten-Free
Dairy-Free
65%
75
Caribbean
Medium
A-

Jerk Jackfruit Tacos

4.4
(925 reviews)

Vegan tacos featuring jerk-spiced jackfruit and mango guacamole.

45 min
400 cal
Vegan
Vegetarian
65%
75
Caribbean
Medium
A-

Pressure-Cooker Caribbean Chipotle Pork Sliders

4.1
(361 reviews)

Delicious Caribbean-inspired pork sliders made quickly in a pressure cooker with a sweet and spicy chipotle barbecue sauce and refreshing mango coleslaw.

90 min
350 cal
75%
70
Caribbean
Medium
A+

Tropical Chicken Salad

4.5
(1197 reviews)

A vibrant and flavorful Caribbean Chicken Salad featuring jerk-seasoned chicken, tropical fruits, and a zesty lime dressing.

35 min
450 cal
Gluten-free
Dairy-free
75%
78
Caribbean
Easy
A

Caribbean Chicken Bowl

4.1
(120 reviews)

A refreshing and flavorful layered salad featuring Caribbean jerk chicken, tropical fruits, and a creamy pina colada yogurt dressing.

20 min
450 cal
Gluten-Free (check yogurt ingredients)
High-Protein
60%
75
Caribbean
Easy
A+

Tropical Cobb Salad

4.1
(1940 reviews)

A vibrant and flavorful Caribbean Cobb Salad featuring shrimp, tropical fruits, and a tangy Orange-Soy Vinaigrette.

20 min
450 cal
Gluten-Free (check liquid aminos)
Dairy-Free (optional)
60%
75
Caribbean
Medium
A+

Caribbean Shrimp Ceviche Salad

4.4
(1108 reviews)

A refreshing and flavorful Caribbean-inspired shrimp salad with a zesty lime vinaigrette, featuring mango, avocado, and spinach.

45 min
350 cal
Gluten-Free
Dairy-Free
65%
75
Caribbean
Medium
A-

Grilled Caribbean Chicken Sandwich with Mango-Pineapple Salsa

4.3
(1454 reviews)

A flavorful grilled chicken sandwich featuring a vibrant mango-pineapple salsa and a zesty Voodoo Mayonnaise.

30 min
450 cal
Pescatarian
65%
75
Caribbean
Medium
A+

Tortilla Soup Of The Caribbean Recipe

4.1
(740 reviews)

A flavorful and hearty tortilla soup with a Caribbean twist, featuring crispy tortillas, chicken, avocado, and a hint of lime.

50 min
450 cal
Gluten-Free (if using gluten-free tortillas)
Dairy-Free (if omitting cheese)
80%
75
Caribbean
Easy
A+

Carribean Spinach Bisque (Raw)

4.4
(579 reviews)

A refreshing and healthy raw soup featuring spinach, watercress, and a hint of Carribean flavors.

10 min
350 cal
Vegan
Raw
60%
75
Caribbean
Medium
A-

Snapper Escovitch-Wich Pickled Peppers and Scotch Bonnet Aioli

4.2
(1117 reviews)

A unique and flavorful sandwich featuring fried red snapper, spicy Scotch bonnet aioli, and tangy escovitch pickled peppers.

45 min
600 cal
Pescatarian
65%
75
Caribbean
Medium
A-

Plantain-Black Bean 'Veggie Balls' With Coconut-Cashew-Ginger Sauce

4.3
(894 reviews)

Savory plantain and black bean veggie balls served with a creamy coconut-cashew-ginger sauce, perfect for sandwiches or salads.

55 min
350 cal
Vegan
Vegetarian
60%
75
Caribbean
Medium
C+

Calaloo

4.3
(127 reviews)

A Caribbean dish featuring leafy greens, salted codfish, and bacon.

30 min
350 cal
Gluten-Free
60%
65