Follow these steps for perfect results
zucchini
sliced
broccoli florets
red or yellow bell peppers
diced
eggs
lightly beaten
egg whites
lightly beaten
low-fat cottage cheese
rehydrated sun-dried tomatoes
coarsely chopped
green onions
chopped
fresh basil
chopped
ground red pepper
Parmesan cheese
Preheat oven to 375°F (190°C).
Lightly beat eggs and egg whites in a large bowl.
Stir in cottage cheese, sun-dried tomatoes, green onions, basil, and red pepper.
Sauté zucchini, broccoli florets, and bell peppers until tender.
Add sautéed vegetables to the egg mixture.
Pour the mixture into a greased baking dish.
Sprinkle with Parmesan cheese.
Bake for 15-20 minutes, or until set.
Let cool slightly before serving.
Expert advice for the best results
Add other vegetables such as spinach or mushrooms.
Use different cheeses for variety.
Adjust the amount of red pepper to your liking.
Everything you need to know before you start
10 minutes
Can be made a day ahead and reheated.
Serve warm or at room temperature, garnished with a sprig of basil.
Serve with a side salad.
Serve with a slice of whole-wheat toast.
Such as Sauvignon Blanc or Pinot Grigio
Discover the story behind this recipe
Frittatas are a staple of Italian cuisine, often made with whatever vegetables are in season.
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