Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
2
servings
1 cup

Green zucchini

grated

1 tsp

Ajwain (Carom seeds)

2 tsp

Red Chilli powder

0.25 tsp

Amchur (Dry Mango Powder)

0.25 tsp

Cumin powder (Jeera)

0.25 tsp

Turmeric powder (Haldi)

2.5 cup

Whole Wheat Flour

1 cup

Water

for kneading

1 tbsp

Ghee

for roasting

1 tsp

Salt

to taste

Step 1
~4 min

Squeeze out excess water from grated zucchini and reserve the water.

Step 2
~4 min

In a bowl, combine whole wheat flour, ajwain, turmeric, chilli powder, amchur, cumin powder, and salt.

Step 3
~4 min

Mix well.

Step 4
~4 min

Add the grated zucchini to the flour mixture.

Step 5
~4 min

Knead the dough using the reserved zucchini water, adding more water if needed, until a pliable dough forms.

Step 6
~4 min

Let the dough rest for 20 minutes.

Step 7
~4 min

Heat a tawa (flat griddle).

Step 8
~4 min

Pinch off a small ball of dough.

Step 9
~4 min

Roll the dough ball into a circular shape.

Step 10
~4 min

Place the rolled paratha on the hot tawa.

Step 11
~4 min

Add ghee to the paratha.

Step 12
~4 min

Cook on both sides for about 2 minutes, until golden brown.

Step 13
~4 min

Serve hot with your choice of side.

Pro Tips & Suggestions

Expert advice for the best results

Squeezing out the excess water from zucchini is crucial to prevent the parathas from becoming soggy.

Resting the dough allows the gluten to relax, resulting in softer parathas.

Adjust the amount of spices according to your taste.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Dough can be prepared ahead and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with yogurt

Serve with pickle

Serve with chutney

Perfect Pairings

Food Pairings

Indian pickle
Yogurt
Chutney

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North India

Cultural Significance

Parathas are a staple breakfast in North Indian households.

Style

Occasions & Celebrations

Festive Uses

Breakfast
Brunch

Occasion Tags

Breakfast
Brunch
Lunch
Dinner

Popularity Score

70/100