Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
4
servings
2 cup

Whole Wheat Flour

None

0.5 tbsp

Sunflower Oil

None

2 unit

Green Chillies

None

4 cloves

Garlic

None

1 handful

Coriander Leaves

None

1 cup

Spinach Leaves

chopped

1 tsp

Ajwain (Carom seeds)

None

1 cup

Water

for kneading

1 tsp

Salt

to taste

1 tbsp

Ghee

for cooking

Step 1
~4 min

Blend spinach, coriander, garlic, and green chilies in a mixer to make a paste.

Step 2
~4 min

Add the spinach paste to the whole wheat flour.

Step 3
~4 min

Add salt, ajwain, and oil to the mixture.

Step 4
~4 min

Knead together to make a smooth dough, adding water if needed.

Step 5
~4 min

Divide the dough into equal lemon-sized portions.

Step 6
~4 min

Take one portion and dust in dry flour.

Step 7
~4 min

Flatten the ball with your fingers and roll into a 5 to 6 inch diameter circle.

Step 8
~4 min

Heat a non-stick tawa and place the rolled spinach paratha on it.

Step 9
~4 min

Cook until small blisters appear on the surface.

Step 10
~4 min

Flip and cook the paratha on the other side as well.

Step 11
~4 min

Flip a couple of times to get the parathas browned and cooked well on both sides.

Step 12
~4 min

Smear ghee on top and transfer into a plate.

Step 13
~4 min

Serve hot with raita of your choice.

Pro Tips & Suggestions

Expert advice for the best results

Add a pinch of turmeric powder to the dough for color and health benefits.

For a softer paratha, add a tablespoon of yogurt to the dough.

Make sure the tawa is hot before placing the paratha on it.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 mins

Batch Cooking
Friendly
Make Ahead

Dough can be made ahead and refrigerated for up to 2 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with yogurt, raita, or chutney.

Can be packed for lunch or picnics.

Perfect Pairings

Food Pairings

Yogurt
Raita
Pickles
Chutney
Dal Makhani
Chole

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North India

Cultural Significance

A staple breakfast item in North India, often eaten with yogurt or pickles.

Style

Occasions & Celebrations

Festive Uses

Breakfast during festivals

Occasion Tags

Breakfast
Lunch
Brunch
Weekdays

Popularity Score

70/100