Follow these steps for perfect results
Whole Wheat Flour
None
Sunflower Oil
None
Green Chillies
None
Garlic
None
Coriander Leaves
None
Spinach Leaves
chopped
Ajwain (Carom seeds)
None
Water
for kneading
Salt
to taste
Ghee
for cooking
Blend spinach, coriander, garlic, and green chilies in a mixer to make a paste.
Add the spinach paste to the whole wheat flour.
Add salt, ajwain, and oil to the mixture.
Knead together to make a smooth dough, adding water if needed.
Divide the dough into equal lemon-sized portions.
Take one portion and dust in dry flour.
Flatten the ball with your fingers and roll into a 5 to 6 inch diameter circle.
Heat a non-stick tawa and place the rolled spinach paratha on it.
Cook until small blisters appear on the surface.
Flip and cook the paratha on the other side as well.
Flip a couple of times to get the parathas browned and cooked well on both sides.
Smear ghee on top and transfer into a plate.
Serve hot with raita of your choice.
Expert advice for the best results
Add a pinch of turmeric powder to the dough for color and health benefits.
For a softer paratha, add a tablespoon of yogurt to the dough.
Make sure the tawa is hot before placing the paratha on it.
Everything you need to know before you start
10 mins
Dough can be made ahead and refrigerated for up to 2 days.
Serve hot, cut into wedges or rolled, garnished with a dollop of butter/ghee and coriander leaves.
Serve hot with yogurt, raita, or chutney.
Can be packed for lunch or picnics.
Cool and refreshing
Spiced and warming
Discover the story behind this recipe
A staple breakfast item in North India, often eaten with yogurt or pickles.
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