Follow these steps for perfect results
asparagus
chopped
green beans
halved
frozen peas
slivered almonds
garlic cloves
flat leaf parsley
loosely packed
scallions
coarsely chopped
extra virgin olive oil
lemon juice
nutmeg
extra firm tofu
drained and pressed
basil leaves
chopped
Prepare a large bowl of ice water.
Bring a large pot of salted water to a boil.
Add asparagus and green beans to the boiling water and cook for 2 minutes.
Add frozen peas to the pot and cook for an additional 2 minutes.
Drain the vegetables and immediately submerge them in the ice water to stop the cooking process.
Pulse the slivered almonds in a blender until they form a fine powder.
Add the blanched vegetables, garlic, parsley, scallions, olive oil, lemon juice, and nutmeg to the blender.
Puree all ingredients until smooth. If needed, add water in small increments to achieve desired consistency.
In a large bowl, mash the drained and pressed tofu with your hands or an immersion blender until it resembles ricotta cheese.
Add the green vegetable puree to the mashed tofu and mix thoroughly.
Gently fold in the chopped basil leaves.
Cover the mixture and refrigerate until ready to use.
Expert advice for the best results
Adjust the amount of lemon juice to taste.
For a smoother puree, strain it through a fine-mesh sieve.
Add a pinch of red pepper flakes for a touch of heat.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance.
Swirl on a plate as a base for grilled vegetables or proteins.
Serve over pasta with a sprinkle of nutritional yeast.
Use as a pizza sauce topped with roasted vegetables.
Layer in lasagna with vegan ricotta and vegetables.
Crisp and refreshing, complements the green flavors.
Discover the story behind this recipe
Represents a healthy and vibrant way to incorporate vegetables into meals.
Discover more delicious Vegan Lunch, Dinner recipes to expand your culinary repertoire
A comforting and classic vegan macaroni and "cheeze" recipe made with a creamy cashew-based sauce.
A creamy and flavorful vegan carrot soup with a hint of almond.
A rich and creamy vegan soup featuring a variety of wild mushrooms, perfect for a comforting and flavorful meal.
Delicious and easy to make vegan burgers with a savory mushroom and tofu base. Perfect for a healthy and satisfying meal.
A creamy and comforting vegan cauliflower soup, perfect for a light lunch or dinner.
Hearty vegan gluten burgers simmered in a flavorful broth, perfect served with potatoes and vegetables.
A homemade vegan hot dog made from oatmeal, vegetables, and spices.
A comforting and nutritious vegan soup featuring split peas, lentils, and barley, perfect for a cold day.