Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
2
servings
1 can

Tuna

drained

0.25 cup

Sun Dried Tomatoes

roughly chopped

0.25 tsp

Oregano

dried

2 pinch

Hot Chili Pepper Flakes

2 unit

Garlic

cloves, minced

2 tbsp

Olive Oil

1 tbsp

Lemon

juice

0.25 cup

White Wine

optional

1 handful

Whole Wheat Spaghetti

0.25 cup

Parsley

freshly chopped

2 pinch

Black Pepper

freshly ground

Step 1
~2 min

Bring a pot of salted water to a boil.

Step 2
~2 min

Add the spaghetti to the boiling water and cook for approximately 10 minutes, or until al dente.

Step 3
~2 min

While the pasta is cooking, heat olive oil in a saute pan over medium heat.

Step 4
~2 min

Add the sun-dried tomatoes, chopped garlic, oregano, and chili flakes to the pan.

Step 5
~2 min

Saute for a few minutes, being careful not to burn the garlic.

Step 6
~2 min

Add the tuna, lemon juice, and white wine (if using) to the pan.

Step 7
~2 min

If not using wine, add a little pasta water to the pan.

Step 8
~2 min

Simmer for a few minutes to allow the flavors to meld.

Step 9
~2 min

Once the pasta is cooked, drain it and add it to the saute pan with the tuna and sun-dried tomato sauce.

Step 10
~2 min

Stir to coat the pasta evenly with the sauce.

Step 11
~2 min

Finish with a dash more olive oil.

Step 12
~2 min

Serve immediately, topped with fresh chopped parsley and freshly ground pepper.

Pro Tips & Suggestions

Expert advice for the best results

Use good quality tuna for the best flavor.

Don't overcook the garlic, as it can become bitter.

Add a pinch of red pepper flakes for extra heat.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The sauce can be made ahead of time and stored in the refrigerator for up to 3 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of crusty bread.

Pair with a simple green salad.

Perfect Pairings

Food Pairings

Garlic bread
Green salad with vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Simple family meals, often using canned ingredients for convenience.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Quick Lunch

Popularity Score

65/100

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