Cooking Instructions

Follow these steps for perfect results

Ingredients

0/6 checked
6
servings
20 ml

olive oil

1 unit

brown onion

finely chopped

2 unit

garlic cloves

crushed

1245 g

diced tomatoes

canned

1 l

vegetable stock

175 g

split red lentils

Step 1
~3 min

Heat 1 tablespoon of olive oil in a large saucepan over medium heat.

Step 2
~3 min

Add the finely chopped brown onion and crushed garlic to the saucepan.

Step 3
~3 min

Cook, stirring often, for about 5 minutes, or until the onion softens.

Step 4
~3 min

Pour in the diced tomatoes (3 cans) and vegetable stock (1 liter).

Step 5
~3 min

Bring the mixture to a boil.

Step 6
~3 min

Add the split red lentils (175 g) to the saucepan and stir until well combined.

Step 7
~3 min

Reduce the heat to low and let the soup simmer.

Step 8
~3 min

Cook, stirring occasionally, for approximately 20 minutes.

Step 9
~3 min

Continue cooking until the lentils are tender and the soup thickens to your liking.

Step 10
~3 min

Taste the soup and season with salt and pepper to your preference.

Step 11
~3 min

Serve hot.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice for extra tang.

Garnish with fresh herbs like parsley or cilantro.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread.

Serve with a side salad.

Perfect Pairings

Food Pairings

Grilled cheese sandwich
Crusty bread with olive oil

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Commonly eaten in many Mediterranean countries as a hearty and healthy meal.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Lunch
Cold Weather

Popularity Score

70/100

More Mediterranean Lunch Recipes

Discover more delicious Mediterranean Lunch recipes to expand your culinary repertoire

Mediterranean
Medium
A-

Mediterranean Quinoa Bowl with Red Bell Pepper Sauce

4.4
(467 reviews)

A vibrant and healthy Mediterranean Quinoa Bowl featuring a flavorful red bell pepper sauce, fresh vegetables, and herbs.

40 min
450 cal
Vegetarian
Gluten-Free
75%
70
Mediterranean
Easy
A-

Mediterranean Pasta Salad

4.3
(221 reviews)

A refreshing Mediterranean pasta salad with rotelle pasta, colorful bell peppers, tomatoes, olives, mozzarella, and a zesty olive oil and red wine vinegar dressing.

20 min
450 cal
Vegetarian
75%
80
Mediterranean
Medium
A-

Red Lentil Soup

4.1
(950 reviews)

A hearty and nutritious lentil soup with vegetables and aromatic spices.

70 min
300 cal
Vegetarian
Vegan
80%
75
Mediterranean
Easy
A-

Mediterranean Salmon Salad with Balsamic Vinaigrette

4.3
(1255 reviews)

A refreshing and flavorful Mediterranean salad featuring salmon, cucumbers, tomatoes, and feta cheese, dressed with a homemade balsamic vinaigrette.

20 min
450 cal
Gluten-Free
High-Protein
65%
75
Mediterranean
Medium
C+

Spinach and Cheese Pie

4.1
(1936 reviews)

A savory spinach pie with a cheesy filling and a homemade crust.

50 min
350 cal
Vegetarian
65%
75
Mediterranean
Easy
A-

Watermelon, Feta and Charred Pepper Salad

4.3
(853 reviews)

A refreshing summer salad combining sweet watermelon, salty feta, and smoky charred shishito peppers.

15 min
300 cal
Vegetarian
Gluten-Free
60%
75
Mediterranean
Medium
A

Pistachio Crusted Salmon with Strawberry Balsamic Glaze over Orzo Summer Salad

4.2
(88 reviews)

A delightful summer salad featuring pistachio-crusted salmon, a sweet and tangy strawberry balsamic glaze, and a refreshing orzo salad.

45 min
600 cal
Gluten-free adaptable
Pescatarian
60%
70
Mediterranean
Medium
C+

Spicy Grilled Shrimp with Watermelon, Cucumber and Feta Salad

4.0
(680 reviews)

A refreshing and flavorful salad featuring spicy grilled shrimp, sweet watermelon, crisp cucumber, and salty feta cheese.

30 min
450 cal
Gluten-Free (if using gluten-free baguette)
Dairy Free Option (omit feta)
65%
75