Follow these steps for perfect results
Pumpkin
cut into chunks
Spinach
cleaned
Milk
Cinnamon Powder
Dates
Pumpkin Seeds
Preheat oven to 175°C.
Cut pumpkin into large chunks with skin.
Bake pumpkin for 45 minutes to 1 hour, until soft.
Let the pumpkin cool completely.
Store cooled pumpkin in the refrigerator.
Scoop out 1 cup of pumpkin flesh from the skin.
Add pumpkin, spinach, cinnamon, milk, and date (if using) to a blender.
Blend until smooth.
Pour smoothie into a glass.
Top with pumpkin seeds.
Serve immediately.
Expert advice for the best results
For a thicker smoothie, use frozen pumpkin chunks.
Adjust the sweetness by adding more or less dates.
Add a scoop of protein powder for an extra boost.
Roasting the pumpkin brings out its sweetness.
Ensure pumpkin is fully cooled before blending to avoid damaging the blender.
Everything you need to know before you start
5 mins
Pumpkin can be baked ahead of time.
Serve in a tall glass, garnished with pumpkin seeds.
Serve chilled
Enjoy as a breakfast or snack
Pair with a slice of toast or granola
Complements the cinnamon spice.
Discover the story behind this recipe
Modern health-conscious cuisine
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