Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
6
servings
0.25 cup

extra-virgin olive oil

1 unit

red onion

cut into 3/4-inch chunks

1 unit

fennel bulb

trimmed, cored, cut into 3/4-inch chunks

4 stalk

celery

peeled if necessary, cut into 3/4-inch chunks

2 unit

bell peppers

seeded, cut into 3/4-inch chunks

2 tsp

kosher salt

2 unit

bay leaves

fresh

0.5 cup

vegetable oil

2 unit

eggplant

cut into 3/4-inch chunks

2 unit

zucchini

cut into 3/4-inch chunks

0.33 cup

cider vinegar

2 tbsp

honey

12 unit

sun-dried tomatoes

drained, cut into strips

0.5 cup

capers

drained

1 tsp

dried oregano

Step 1
~3 min

Heat olive oil in a large skillet over medium heat.

Step 2
~3 min

Add onion, fennel, celery, and peppers to the skillet.

Step 3
~3 min

Season with 1 teaspoon of kosher salt and add bay leaves.

Step 4
~3 min

Toss the vegetables to coat them in oil.

Step 5
~3 min

Cover the skillet and let the vegetables sweat over low heat for about 10 minutes, or until tender.

Step 6
~3 min

Heat vegetable oil in another skillet over medium-high heat.

Step 7
~3 min

Add eggplant to the hot oil and cook, turning to brown all sides, for about 6 to 7 minutes.

Step 8
~3 min

Drain the cooked eggplant on a paper-towel-lined baking sheet.

Step 9
~3 min

Add the remaining vegetable oil to the skillet and repeat the process with the zucchini, browning on all sides, for about 6 to 7 minutes.

Step 10
~3 min

Remove the browned zucchini and drain on a paper-towel-lined baking sheet.

Step 11
~3 min

Meanwhile, bring cider vinegar and honey to a boil in a small saucepan.

Step 12
~3 min

Cook until the mixture is syrupy and reduced by about half, which should take approximately 2 to 3 minutes.

Step 13
~3 min

Once the onion, fennel, celery, and peppers are tender, remove the lid and add the sun-dried tomatoes to the skillet.

Step 14
~3 min

Cook uncovered to evaporate excess liquid, about 2 to 3 minutes more.

Step 15
~3 min

Sprinkle in the capers and oregano.

Step 16
~3 min

Pat the eggplants and zucchini dry.

Step 17
~3 min

Season the eggplants and zucchini with 1/2 teaspoon of salt.

Step 18
~3 min

Add the eggplants and zucchini to the skillet with the other vegetables and toss to combine.

Step 19
~3 min

Drizzle in the reduced vinegar mixture.

Step 20
~3 min

Season with the remaining 1/2 teaspoon of salt (or as needed) and toss for a minute or two, just until the vegetables are glazed.

Step 21
~3 min

Serve warm or at room temperature.

Pro Tips & Suggestions

Expert advice for the best results

For a smoky flavor, grill the eggplant and peppers before adding them to the stew.

Add a pinch of red pepper flakes for a touch of heat.

Serve with crusty bread for soaking up the sauce.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance; flavors develop further.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with grilled fish or chicken.

Serve as a main course with couscous or quinoa.

Serve with a dollop of ricotta cheese for added richness.

Perfect Pairings

Food Pairings

Grilled Lamb Chops
Roasted Chicken
Crusty Bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Common in Mediterranean diets, emphasizing fresh vegetables and olive oil.

Style

Occasions & Celebrations

Occasion Tags

weeknight dinner
summer gathering

Popularity Score

65/100

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