Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
4
servings
1 tsp

ground cumin

1 tsp

ground coriander

1 tsp

kosher salt

0.5 tsp

ground black pepper

coarsely ground

2 unit

zucchini

cut into 1/2-inch-thick slices

2 unit

red bell peppers

seeded, cored, and cut into eighths

2 unit

yellow bell peppers

seeded, cored, and cut into eighths

3 unit

onions

cut into eighths

2 tbsp

olive oil

1 tsp

olive oil

2 clove

garlic

minced

1.5 cup

cannellini beans

rinsed and drained

1 tbsp

lemon juice

Step 1
~4 min

Preheat oven to 375F.

Step 2
~4 min

Stir together cumin, coriander, salt, and pepper in a small bowl.

Step 3
~4 min

Set the spice mixture aside.

Step 4
~4 min

In a large bowl, toss zucchini, bell peppers, onions, and olive oil together.

Step 5
~4 min

Add the cumin mixture to the vegetables and toss to coat evenly.

Step 6
~4 min

Divide the vegetables between 2 baking sheets.

Step 7
~4 min

Roast for 30 to 45 minutes, or until tender and golden brown, turning the vegetables once or twice and rotating baking sheets from top to bottom.

Step 8
~4 min

Let the roasted vegetables cool.

Step 9
~4 min

Heat 1 tsp of olive oil in a small skillet over medium heat.

Step 10
~4 min

Add minced garlic and cook for 30 seconds to 2 minutes, or until translucent and fragrant.

Step 11
~4 min

Add cannellini beans and coarsely mash them.

Step 12
~4 min

Stir in 3/4 cup of water and cook for 10 minutes, or until the mixture is the consistency of refried beans, stirring occasionally.

Step 13
~4 min

Stir in lemon juice and let cool.

Step 14
~4 min

To assemble the sandwiches, spread 2 Tbs of bean spread on each bread slice.

Step 15
~4 min

Top 4 bread slices with 1 cup of roasted vegetables, 2 or 3 tomato slices, and 1/2 cup of arugula.

Step 16
~4 min

Place the remaining 4 bread slices on top.

Step 17
~4 min

Cut in half to serve.

Pro Tips & Suggestions

Expert advice for the best results

For extra flavor, marinate the vegetables for 30 minutes before roasting.

Use a variety of colorful vegetables for a visually appealing sandwich.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The roasted vegetables and bean spread can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad or soup.

Perfect Pairings

Food Pairings

Potato salad
Coleslaw

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Common vegetarian option.

Style

Occasions & Celebrations

Occasion Tags

Lunch
Picnic
Potluck

Popularity Score

75/100

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