Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
4
servings
1.5 unit

pinto beans

drained and rinsed

0.75 cup

red onion

chopped

0.75 cup

fresh parsley

chopped

1.5 unit

jalapenos

seeded, minced

1.5 tsp

chili powder

0.5 tsp

ground cumin

8 unit

whole wheat flour tortillas

8-inches diameter

8 tbsp

feta cheese

crumbled

Step 1
~2 min

Drain and rinse the pinto beans.

Step 2
~2 min

Chop the red onion and fresh parsley.

Step 3
~2 min

Seed and mince the jalapenos.

Step 4
~2 min

Combine pinto beans, red onion, parsley, jalapenos, chili powder, and cumin in a food processor.

Step 5
~2 min

Process using on/off turns until a very chunky puree forms.

Step 6
~2 min

Transfer the bean mixture to a bowl.

Step 7
~2 min

Season with salt and pepper to taste.

Step 8
~2 min

Spread the bean mixture evenly onto each tortilla.

Step 9
~2 min

Crumble feta cheese over the bean mixture on each tortilla.

Step 10
~2 min

Fold the tortillas in half.

Step 11
~2 min

Heat a lightly oiled skillet or griddle over medium heat.

Step 12
~2 min

Cook the quesadillas for about 5 minutes per side, or until golden brown and the feta cheese is slightly melted.

Step 13
~2 min

Cut each quesadilla into wedges and serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

For a spicier quesadilla, add more jalapeno or a dash of hot sauce.

Serve with your favorite salsa or guacamole.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Bean mixture can be prepared a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with salsa, guacamole, and sour cream.

Perfect Pairings

Food Pairings

Mexican rice
Black bean salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mexico

Cultural Significance

Common and popular street food.

Style

Occasions & Celebrations

Festive Uses

Cinco de Mayo
Fiestas

Occasion Tags

Lunch
Dinner
Snack

Popularity Score

65/100

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