Follow these steps for perfect results
Green Moong Dal
roasted
Carrot
peeled and chopped
Green Beans
chopped
Cabbage
chopped
Green Peas
fresh or frozen
Coconut
grated
Ginger
grated
Turmeric Powder
Dry Red Chilies
Bay Leaf
Cumin Seeds
Ghee
Salt
Water
Cumin Seeds
Mustard Seeds
Fennel Seeds
Kalonji Seeds
Fenugreek Seeds
Soak moong dal in warm water for 30 minutes.
In a pot, cook the soaked moong dal with water until tender.
Add turmeric powder, bay leaf, salt, carrots, green beans, cabbage, and green peas to the pot.
Cover and cook until the vegetables are tender, stirring occasionally.
Dry roast cumin seeds and dry red chilies for 1 minute. Let them cool.
Grind the roasted spices into a powder.
Heat ghee in a pan. Add cumin seeds, mustard seeds, fennel seeds, kalonji seeds, and fenugreek seeds.
After 15 seconds, add grated ginger and cook for 1 minute.
Add the cooked dal and vegetable mixture to the pan and mix well.
Cook for 2 minutes.
Add grated coconut, mix, and turn off the heat.
Serve Oriya Style Moong Dalma with rice and Oriya Style Ghanta Tarkari.
Expert advice for the best results
Roasting the moong dal enhances its flavor.
Adjust the amount of spices to your preference.
You can add other vegetables like potatoes or eggplant.
Everything you need to know before you start
15 mins
Can be made a day ahead and reheated.
Serve in a bowl, garnished with fresh coriander leaves.
Serve hot with rice or roti.
Serve with a side of raita.
Cooling and refreshing
Spice complement
Discover the story behind this recipe
A staple dish in Oriya cuisine, often prepared during festivals and special occasions.
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