Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
12
servings
1 tbsp

yeast, active dry

0.5 tbsp

honey

0.5 cup

water

warm

3 cup

whole wheat flour

0.33 cup

water

as needed

1 tsp

olive oil

1 tsp

salt

optional

1 tbsp

garlic powder

optional

2 tbsp

sunflower seeds

toasted and ground

2 tbsp

pepitas (pumpkin seeds)

toasted and ground

1 tbsp

sesame seeds

toasted

2 tbsp

sundried tomatoes

blanched and finely chopped

Step 1
~9 min

In a medium bowl, combine yeast, honey, and warm water. Let stand for 10 minutes until foamy.

Step 2
~9 min

In a large mixing bowl, combine whole wheat flour, olive oil, salt, garlic powder, sunflower seeds, pumpkin seeds, sesame seeds, and sun-dried tomatoes.

Step 3
~9 min

Pour the yeast mixture into the center of the dry ingredients and stir until the dough forms a ball.

Step 4
~9 min

Knead the dough on a floured surface until smooth.

Step 5
~9 min

Place the dough in a lightly oiled bowl, cover with a damp towel, and let rise in a warm, draft-free place for 1 to 1 1/2 hours, until doubled.

Step 6
~9 min

Punch down the dough and place it on a lightly floured surface.

Step 7
~9 min

Divide the dough into 12 equal pieces.

Step 8
~9 min

Shape each piece into a circle and place on a non-stick cookie sheet.

Step 9
~9 min

Cover with a damp towel and let rest for 30 minutes.

Step 10
~9 min

On a lightly floured surface, roll out each piece of dough into a circle, about 6 inches in diameter.

Step 11
~9 min

Place the circles on a non-stick cookie sheet, loosely covered with kitchen towels, and let stand for another 30 minutes.

Step 12
~9 min

Preheat the oven to 500°F (260°C).

Step 13
~9 min

Just before baking, flip each pita over to its other side.

Key Technique: Baking
Step 14
~9 min

Bake on the bottom rack of the oven for 5 minutes.

Step 15
~9 min

You can bake 2 to 3 pita breads at a time.

Step 16
~9 min

Remove the pitas from the cookie sheet and let cool on a rack.

Step 17
~9 min

Store in an airtight container in the refrigerator.

Step 18
~9 min

To serve, reheat wrapped in aluminum foil at 350°F (175°C) for 10 minutes.

Pro Tips & Suggestions

Expert advice for the best results

For a softer pita, add a bit more water to the dough.

Be careful not to overbake the pitas, or they will become hard.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Dough can be made ahead and stored in the refrigerator for up to 24 hours.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with hummus and vegetables.

Use as a sandwich wrap.

Serve alongside a stew.

Perfect Pairings

Food Pairings

Hummus
Baba Ghanoush
Falafel
Grilled vegetables

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

A staple bread in many Middle Eastern and Mediterranean cuisines.

Style

Occasions & Celebrations

Occasion Tags

Lunch
Dinner
Snack

Popularity Score

60/100

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