Cooking Instructions

Follow these steps for perfect results

Ingredients

0/21 checked
8
servings
3 unit

Eggplant

Peeled, sliced

1 tsp

Kosher Salt

1 unit

Cooking Spray

0.25 tsp

Freshly Ground Black Pepper

1 tsp

Olive Oil

1.25 cup

Onion

Minced

4 unit

Garlic Cloves

Minced

1 pound

Ground Chicken Breast

0.5 cup

Uncooked Bulgur

1.5 tbsp

Fresh Mint

Minced

0.25 tsp

Freshly Ground Black Pepper

0.13 tsp

Kosher Salt

0.13 tsp

Ground Allspice

28 unit

Diced Tomatoes

undrained

1 tbsp

Butter

2 tbsp

All-Purpose Flour

1 cup

Fat-Free Milk

2 unit

Garlic Cloves

Crushed

0.5 cup

Feta Cheese

0.25 tsp

Ground Nutmeg

1 cup

Plain Low-Fat Yogurt

Step 1
~4 min

Preheat oven to 425°F.

Step 2
~4 min

Place eggplant on paper towels and sprinkle with 1 teaspoon salt.

Step 3
~4 min

Cover with more paper towels and let stand for 10 minutes, pressing occasionally.

Step 4
~4 min

Lightly coat each eggplant slice with cooking spray and sprinkle with 1/4 teaspoon pepper.

Step 5
~4 min

Arrange eggplant in a single layer on 2 baking sheets.

Key Technique: Baking
Step 6
~4 min

Bake at 425°F for 8 minutes.

Step 7
~4 min

Turn eggplant slices over, rotate baking sheets, and bake for another 8 minutes.

Key Technique: Baking
Step 8
~4 min

Heat olive oil in a large nonstick skillet over medium-high heat.

Step 9
~4 min

Add onion, 4 minced garlic cloves, and ground chicken to the skillet.

Step 10
~4 min

Sauté for 6 minutes or until chicken is cooked through.

Step 11
~4 min

Stir in bulgur, mint, 1/4 teaspoon pepper, 1/8 teaspoon salt, allspice, and diced tomatoes.

Step 12
~4 min

Bring the mixture to a boil, then cover, reduce heat, and simmer for 20 minutes.

Step 13
~4 min

Remove from heat and let cool completely.

Step 14
~4 min

Melt butter in a medium saucepan over medium heat.

Step 15
~4 min

Add flour, whisking until well blended.

Step 16
~4 min

Gradually add milk, whisking until blended.

Step 17
~4 min

Add 2 crushed garlic cloves and bring to a boil.

Step 18
~4 min

Reduce heat to low and cook for 2 minutes or until thickened, stirring constantly.

Step 19
~4 min

Pour the milk mixture into a food processor.

Step 20
~4 min

Add feta cheese and nutmeg and process until smooth.

Step 21
~4 min

Stir in yogurt.

Step 22
~4 min

Coat two 8-inch square baking dishes with cooking spray.

Key Technique: Baking
Step 23
~4 min

Divide half of the eggplant slices between the dishes.

Step 24
~4 min

Top each dish with 1 cup of the meat mixture.

Step 25
~4 min

Repeat the procedure with the remaining eggplant and meat mixture.

Step 26
~4 min

Pour 1 1/4 cups of the topping mixture over each dish.

Step 27
~4 min

Bake at 425°F for 35 minutes or until the top is bubbling.

Pro Tips & Suggestions

Expert advice for the best results

Let the Moussaka rest for 10-15 minutes after baking for easier slicing.

For a richer flavor, use full-fat milk and yogurt.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

Can be assembled ahead of time and baked later.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Pair with crusty bread for dipping.

Perfect Pairings

Food Pairings

Greek Salad
Tzatziki Sauce
Pita Bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Greece

Cultural Significance

A staple of Greek cuisine, often served at family gatherings.

Style

Occasions & Celebrations

Festive Uses

Easter
Family Gatherings

Occasion Tags

Dinner Party
Family Meal
Comfort Food Night

Popularity Score

65/100

More Mediterranean Dinner Recipes

Discover more delicious Mediterranean Dinner recipes to expand your culinary repertoire

Mediterranean
Medium
A

Mediterranean Grilled Chicken Wings

4.3
(805 reviews)

Mediterranean Dajaj Mechwi is a flavorful grilled chicken wings recipe marinated in a blend of Mediterranean spices and olive oil. This dish is perfect for a quick and easy meal, bursting with savory and herbal notes.

50 min
450 cal
Gluten-Free
Dairy-Free
85%
78
Mediterranean
Medium
A-

Butterflied Leg Of Lamb

4.3
(1255 reviews)

A flavorful butterflied leg of lamb marinated in a sweet and tangy sauce, perfect for grilling.

240 min
500 cal
Gluten-Free
70%
75
Mediterranean
Easy
C+

Gambas al Ajillo

4.5
(1400 reviews)

Quick and flavorful garlic shrimp cooked with white wine, herbs, and butter. Perfect as an appetizer or main course.

20 min
300 cal
Pescatarian
Gluten-Free
75%
70
Mediterranean
Medium
C+

Gourmet Chicken Breasts Wrapped In Phyllo Dough

4.0
(1504 reviews)

Chicken breasts wrapped in flaky phyllo dough with a creamy mayonnaise and garlic filling.

45 min
N/A cal
Pescatarian
70%
75
Mediterranean
Medium
A

Roast Leg of Lamb

4.3
(927 reviews)

A flavorful roast leg of lamb infused with garlic, herbs, and a tangy marinade. A simple and delicious way to prepare lamb.

140 min
450 cal
Gluten-Free
Dairy-Free
60%
70
Mediterranean
Medium
A-

Lamb Kabobs With Yogurt-Cucumber Sauce

4.1
(182 reviews)

Delicious lamb kabobs marinated in a flavorful blend of spices and served with a refreshing yogurt-cucumber sauce.

30 min
350 cal
Gluten-Free
60%
75
Mediterranean
Easy
B+

Kabob Marinade

4.1
(552 reviews)

A flavorful marinade perfect for kabobs, enhancing both meats and vegetables with a tangy and savory blend.

120 min
250 cal
Gluten-Free (with tamari)
Dairy-Free
85%
75
Mediterranean
Medium
A

Beef Skewers

4.4
(612 reviews)

Delicious and easy beef kabobs marinated in white wine and herbs, perfect for grilling or broiling.

43 min
350 cal
Gluten-Free
Dairy-Free
70%
75