Follow these steps for perfect results
Eggplant
Peeled, sliced
Kosher Salt
Cooking Spray
Freshly Ground Black Pepper
Olive Oil
Onion
Minced
Garlic Cloves
Minced
Ground Chicken Breast
Uncooked Bulgur
Fresh Mint
Minced
Freshly Ground Black Pepper
Kosher Salt
Ground Allspice
Diced Tomatoes
undrained
Butter
All-Purpose Flour
Fat-Free Milk
Garlic Cloves
Crushed
Feta Cheese
Ground Nutmeg
Plain Low-Fat Yogurt
Preheat oven to 425°F.
Place eggplant on paper towels and sprinkle with 1 teaspoon salt.
Cover with more paper towels and let stand for 10 minutes, pressing occasionally.
Lightly coat each eggplant slice with cooking spray and sprinkle with 1/4 teaspoon pepper.
Arrange eggplant in a single layer on 2 baking sheets.
Bake at 425°F for 8 minutes.
Turn eggplant slices over, rotate baking sheets, and bake for another 8 minutes.
Heat olive oil in a large nonstick skillet over medium-high heat.
Add onion, 4 minced garlic cloves, and ground chicken to the skillet.
Sauté for 6 minutes or until chicken is cooked through.
Stir in bulgur, mint, 1/4 teaspoon pepper, 1/8 teaspoon salt, allspice, and diced tomatoes.
Bring the mixture to a boil, then cover, reduce heat, and simmer for 20 minutes.
Remove from heat and let cool completely.
Melt butter in a medium saucepan over medium heat.
Add flour, whisking until well blended.
Gradually add milk, whisking until blended.
Add 2 crushed garlic cloves and bring to a boil.
Reduce heat to low and cook for 2 minutes or until thickened, stirring constantly.
Pour the milk mixture into a food processor.
Add feta cheese and nutmeg and process until smooth.
Stir in yogurt.
Coat two 8-inch square baking dishes with cooking spray.
Divide half of the eggplant slices between the dishes.
Top each dish with 1 cup of the meat mixture.
Repeat the procedure with the remaining eggplant and meat mixture.
Pour 1 1/4 cups of the topping mixture over each dish.
Bake at 425°F for 35 minutes or until the top is bubbling.
Expert advice for the best results
Let the Moussaka rest for 10-15 minutes after baking for easier slicing.
For a richer flavor, use full-fat milk and yogurt.
Everything you need to know before you start
20 minutes
Can be assembled ahead of time and baked later.
Serve warm, garnished with a sprig of fresh mint.
Serve with a side salad.
Pair with crusty bread for dipping.
Assyrtiko or Sauvignon Blanc
Pairs well with Mediterranean flavors.
Discover the story behind this recipe
A staple of Greek cuisine, often served at family gatherings.
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