Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
1
servings
0.5 tsp

Turmeric powder

0.5 tsp

Black sesame seeds

100 g

Tofu

soft

0.5 cup

Orange juice

fresh

2 piece

Kiwi

1 unit

Banana

ripe, frozen

5 unit

Basil leaves

for garnish

1.5 cup

Mango

ripe, frozen

0.5 cup

Coconut milk

Step 1
~3 min

Place all ingredients (turmeric powder, black sesame seeds, tofu, orange juice, kiwi, banana, basil, mango, and coconut milk) in a blender.

Step 2
~3 min

Blend until smooth.

Step 3
~3 min

Serve in a tall glass or jar.

Step 4
~3 min

Top with black sesame seeds, basil, and kiwi before serving.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of liquid to achieve desired consistency.

For a thicker smoothie, use more frozen fruit.

Add a touch of ginger for a spicy kick.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 mins

Batch Cooking
Friendly
Make Ahead

Ingredients can be prepped in advance and stored in the freezer.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Moderate
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Enjoy chilled.

Serve with a side of fresh fruit.

Perfect Pairings

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

Smoothies are becoming increasingly popular in India as a healthy and convenient breakfast option.

Style

Occasions & Celebrations

Occasion Tags

Breakfast
Post-workout

Popularity Score

70/100