Follow these steps for perfect results
White Urad Dal (Split)
Green Chilli
chopped
Jaggery
Yellow Moong Dal (Split)
Red Chilli powder
Coriander (Dhania) Leaves
chopped
Salt
to taste
Turmeric powder (Haldi)
Cumin seeds (Jeera)
Dry Red Chillies
Bhindi (Lady Finger/Okra)
Tamarind Water
Sunflower Oil
Asafoetida (hing)
Dry Red Chilli
Coriander (Dhania) Seeds
Cinnamon Stick (Dalchini)
Cumin seeds (Jeera)
Mustard seeds
Sunflower Oil
as needed
Curry leaves
Boil the yellow moong dal in a pressure cooker with 1 cup of water, green chilli, and turmeric powder for about 3 whistles. Release the pressure naturally and set aside.
Dry roast the ingredients for the sambar powder: urad dal, mustard seeds, cumin seeds, cinnamon stick, dry red chillies, coriander seeds, and asafoetida in a preheated pan.
First, add the urad dal and saute on medium heat until light brown.
Then, add mustard seeds, cumin seeds, cinnamon stick, dry red chillies, coriander seeds, and asafoetida.
Roast until aromatic.
Cool the roasted spices and grind into a coarse mixture. Set aside.
Heat a shallow frying skillet, add tamarind water, jaggery, and ladies finger (okra).
Boil until the okra's stickiness disappears.
Add the cooked dal and ground spice mixture.
Bring to a boil, and check for salt. Adjust as needed.
For tempering, heat sunflower oil in a small tempering kadai.
Splutter mustard seeds, cumin seeds, urad dal, dry red chilli, hing, and curry leaves.
Pour the tempering over the Bendekayi Huli Koddel.
Garnish with chopped coriander leaves.
Serve hot with steamed rice or phulka.
Expert advice for the best results
Adjust the amount of red chilli powder to your preferred spice level.
Soaking the moong dal for 30 minutes before cooking will reduce cooking time.
Ensure the tamarind water is not too concentrated to avoid an overly sour taste.
Everything you need to know before you start
15 minutes
The sambar powder can be made in advance.
Serve in a bowl garnished with coriander leaves and a dollop of ghee.
Serve with steamed rice or roti.
Pairs well with a side of yogurt or raita.
The spices in the chai complement the dish's flavor profile.
Discover the story behind this recipe
A staple dish in Mangalorean cuisine, showcasing the region's unique blend of spices and flavors.
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