Cooking Instructions

Follow these steps for perfect results

Ingredients

0/21 checked
4
servings
1 tsp

White Urad Dal (Split)

1 unit

Green Chilli

chopped

1 tbsp

Jaggery

1 cup

Yellow Moong Dal (Split)

1 tbsp

Red Chilli powder

1 sprig

Coriander (Dhania) Leaves

chopped

1 tsp

Salt

to taste

1 tsp

Turmeric powder (Haldi)

0.5 tsp

Cumin seeds (Jeera)

4 unit

Dry Red Chillies

2 cups

Bhindi (Lady Finger/Okra)

1 cup

Tamarind Water

1 tbsp

Sunflower Oil

1 pinch

Asafoetida (hing)

1 unit

Dry Red Chilli

1 tbsp

Coriander (Dhania) Seeds

1 inch

Cinnamon Stick (Dalchini)

1 tsp

Cumin seeds (Jeera)

1 tsp

Mustard seeds

1 tbsp

Sunflower Oil

as needed

1 sprig

Curry leaves

Step 1
~3 min

Boil the yellow moong dal in a pressure cooker with 1 cup of water, green chilli, and turmeric powder for about 3 whistles. Release the pressure naturally and set aside.

Step 2
~3 min

Dry roast the ingredients for the sambar powder: urad dal, mustard seeds, cumin seeds, cinnamon stick, dry red chillies, coriander seeds, and asafoetida in a preheated pan.

Step 3
~3 min

First, add the urad dal and saute on medium heat until light brown.

Step 4
~3 min

Then, add mustard seeds, cumin seeds, cinnamon stick, dry red chillies, coriander seeds, and asafoetida.

Step 5
~3 min

Roast until aromatic.

Step 6
~3 min

Cool the roasted spices and grind into a coarse mixture. Set aside.

Step 7
~3 min

Heat a shallow frying skillet, add tamarind water, jaggery, and ladies finger (okra).

Step 8
~3 min

Boil until the okra's stickiness disappears.

Step 9
~3 min

Add the cooked dal and ground spice mixture.

Step 10
~3 min

Bring to a boil, and check for salt. Adjust as needed.

Step 11
~3 min

For tempering, heat sunflower oil in a small tempering kadai.

Key Technique: Tempering
Step 12
~3 min

Splutter mustard seeds, cumin seeds, urad dal, dry red chilli, hing, and curry leaves.

Step 13
~3 min

Pour the tempering over the Bendekayi Huli Koddel.

Key Technique: Tempering
Step 14
~3 min

Garnish with chopped coriander leaves.

Step 15
~3 min

Serve hot with steamed rice or phulka.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of red chilli powder to your preferred spice level.

Soaking the moong dal for 30 minutes before cooking will reduce cooking time.

Ensure the tamarind water is not too concentrated to avoid an overly sour taste.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The sambar powder can be made in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Strong
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with steamed rice or roti.

Pairs well with a side of yogurt or raita.

Perfect Pairings

Food Pairings

Roti or Chapati
Steamed Rice
Yogurt or Raita

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Karnataka, India (Mangalore)

Cultural Significance

A staple dish in Mangalorean cuisine, showcasing the region's unique blend of spices and flavors.

Style

Occasions & Celebrations

Occasion Tags

Weekday Meal
Comfort Food

Popularity Score

65/100

More Mangalorean Lunch/Dinner Recipes

Discover more delicious Mangalorean Lunch/Dinner recipes to expand your culinary repertoire

Mangalorean
Hard
A+

Mutton Ghee Roast

4.1
(585 reviews)

A flavorful and aromatic Mangalorean mutton dish cooked in ghee with a blend of roasted spices.

51 min
650 cal
High Protein
Gluten-Free
65%
75
Mangalorean
Medium
A-

Paneer Gassi

4.3
(794 reviews)

A Mangalorean Paneer Gassi recipe featuring paneer cubes in a rich and flavorful coconut-based gravy.

45 min
450 cal
Vegetarian
Gluten-Free
75%
70
Mangalorean
Medium
C+

Mangalore Fish Curry

4.3
(1229 reviews)

A flavorful and spicy fish curry from the Mangalore region of India, featuring King fish simmered in a coconut milk-based gravy with tamarind and a blend of aromatic spices.

40 min
N/A cal
Gluten-Free
Dairy-Free
75%
70
Mangalorean
Medium
A

Mangalorean Padengi Gassi (Sprouted Moong Dal Curry)

4.3
(1882 reviews)

A flavorful and nutritious Mangalorean curry made with sprouted green moong dal, coconut, and a blend of aromatic spices. This Padengi Gassi is a delicious and healthy dish perfect for lunch or dinner.

55 min
350 cal
Vegetarian
Gluten-Free
80%
65
Mangalorean
Medium
A-

Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry)

4.0
(1657 reviews)

A traditional Mangalorean curry featuring raw mangoes cooked in a flavorful coconut-based gravy with spices.

35 min
250 cal
Vegetarian
Gluten-Free
75%
65
Mangalorean
Medium
A

Mangalorean Chana Gassi

4.1
(1835 reviews)

A flavorful and aromatic Mangalorean Chana Gassi recipe made with white chickpeas, coconut, and a blend of spices. This dish is perfect for lunch or dinner and pairs well with Malabari Parotta or Neer Dosa.

35 min
350 cal
Vegan
Vegetarian
70%
65
Mangalorean
Medium
A-

Mangalorean Manoli Curry

4.5
(555 reviews)

A flavorful Mangalorean curry featuring Manoli (Indian Gherkins) in a rich coconut-based gravy.

45 min
350 cal
Vegetarian
Gluten-Free
75%
65
Mangalorean
Medium
A-

Prawn Ghee Roast

4.1
(1235 reviews)

A flavorful and aromatic Mangalorean prawn dish cooked in ghee with roasted spices. Perfect as a side dish with rice.

25 min
350 cal
Non-Vegetarian
Gluten-Free
65%
65