Top Mangalorean Lunch/Dinner - Part 1

Discover authentic Mangalorean Lunch/Dinner recipes. Perfect for any occasion, from everyday meals to special celebrations.

Mangalorean
Lunch/Dinner
Mangalorean
Hard
A+

Mutton Ghee Roast

4.1
(585 reviews)

A flavorful and aromatic Mangalorean mutton dish cooked in ghee with a blend of roasted spices.

51 min
650 cal
High Protein
Gluten-Free
65%
75
Mangalorean
Medium
A-

Paneer Gassi

4.3
(794 reviews)

A Mangalorean Paneer Gassi recipe featuring paneer cubes in a rich and flavorful coconut-based gravy.

45 min
450 cal
Vegetarian
Gluten-Free
75%
70
Mangalorean
Medium
C+

Mangalore Fish Curry

4.3
(1229 reviews)

A flavorful and spicy fish curry from the Mangalore region of India, featuring King fish simmered in a coconut milk-based gravy with tamarind and a blend of aromatic spices.

40 min
N/A cal
Gluten-Free
Dairy-Free
75%
70
Mangalorean
Medium
A

Mangalorean Padengi Gassi (Sprouted Moong Dal Curry)

4.3
(1882 reviews)

A flavorful and nutritious Mangalorean curry made with sprouted green moong dal, coconut, and a blend of aromatic spices. This Padengi Gassi is a delicious and healthy dish perfect for lunch or dinner.

55 min
350 cal
Vegetarian
Gluten-Free
80%
65
Mangalorean
Medium
A-

Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry)

4.0
(1657 reviews)

A traditional Mangalorean curry featuring raw mangoes cooked in a flavorful coconut-based gravy with spices.

35 min
250 cal
Vegetarian
Gluten-Free
75%
65
Mangalorean
Medium
A

Mangalorean Chana Gassi

4.1
(1835 reviews)

A flavorful and aromatic Mangalorean Chana Gassi recipe made with white chickpeas, coconut, and a blend of spices. This dish is perfect for lunch or dinner and pairs well with Malabari Parotta or Neer Dosa.

35 min
350 cal
Vegan
Vegetarian
70%
65
Mangalorean
Medium
A-

Mangalorean Manoli Curry

4.5
(555 reviews)

A flavorful Mangalorean curry featuring Manoli (Indian Gherkins) in a rich coconut-based gravy.

45 min
350 cal
Vegetarian
Gluten-Free
75%
65
Mangalorean
Medium
A-

Prawn Ghee Roast

4.1
(1235 reviews)

A flavorful and aromatic Mangalorean prawn dish cooked in ghee with roasted spices. Perfect as a side dish with rice.

25 min
350 cal
Non-Vegetarian
Gluten-Free
65%
65
Mangalorean
Medium
C+

Mangalore Cucumber Chana Dal Subzi

4.4
(529 reviews)

A traditional Mangalorean subzi made with cucumber and chana dal, tempered with spices.

40 min
N/A cal
Vegetarian
Gluten-Free
70%
65
Mangalorean
Medium
A-

Thouthe Kodel (Mangalore Cucumber Curry)

4.0
(743 reviews)

A traditional Mangalorean curry featuring Mangalore cucumber (Touthe) in a flavorful tamarind and coconut-based gravy.

70 min
250 cal
Vegetarian
Gluten-Free (naturally)
75%
60
Mangalorean
Medium
A

Mangalorean Bendekayi Huli Koddel

4.1
(166 reviews)

A flavorful Mangalorean dal made with ladies finger (okra) and a blend of spices, offering a unique and delicious culinary experience.

40 min
350 cal
Vegetarian
Gluten-Free
80%
65
Mangalorean
Medium
A

Mangalorean Kadle Manoli

4.2
(921 reviews)

A flavorful Mangalorean dish featuring tindora (ivy gourd) and kala chana (brown chickpeas) in a spicy and aromatic coconut-based preparation.

165 min
350 cal
Vegetarian
Vegan
70%
65
Mangalorean
Medium
A

Masoor Dal Curry

4.2
(1119 reviews)

A tangy and flavorful lentil curry from Mangalore, featuring coconut and tamarind.

50 min
350 cal
Vegetarian
Gluten-Free
70%
65
Mangalorean
Medium
A-

Mangalore Cucumber Curry

4.4
(1889 reviews)

A traditional Mangalorean curry featuring cucumber and toor dal in a tamarind-based gravy, seasoned with roasted spices and coconut.

70 min
250 cal
Vegetarian
Gluten-Free (if served with rice)
75%
65
Mangalorean
Medium
A-

Mangalorean Ambe Upkari - Ripe Mango Curry

4.2
(870 reviews)

A sweet and tangy Mangalorean-style curry made with ripe mangoes, jaggery, and tempered spices. A delicious side dish that complements South Indian meals.

40 min
250 cal
vegetarian
gluten-free
75%
70