Follow these steps for perfect results
fenugreek seeds
ground
red- or white-wine vinegar
ground coriander seeds
ground cumin
cayenne
turmeric
ground
salmon fillet
with skin
bell peppers
thinly sliced
onion
thinly sliced
garlic cloves
finely chopped
vegetable oil
fresh gingerroot
grated
coconut milk
fresh
coarse salt
basmati rice
cooked
Finely grind fenugreek seeds in an electric coffee/spice grinder.
In a small bowl, stir together ground fenugreek with vinegar, ground coriander, ground cumin, cayenne, and turmeric.
Rub the spice mixture all over the salmon fillets in a shallow baking dish.
Cover the dish and marinate the salmon at room temperature for 30 minutes.
While the salmon is marinating, cut the bell peppers into thin strips, thinly slice the onion, and finely chop the garlic.
Heat 1 1/2 tablespoons of vegetable oil in a 10- to 12-inch nonstick skillet over moderately high heat until hot.
Sear the salmon fillets until golden, about 2 minutes on each side. Transfer the salmon to a plate.
Add the onion, garlic, gingerroot, and 1 1/2 tablespoons of oil to the skillet.
Cook over moderate heat, stirring occasionally, until the onion is lightly browned.
Stir in the coconut milk and salt, then bring the sauce to a boil, stirring.
Add the salmon fillets and gently simmer until they are just cooked through and the sauce has thickened, about 5 to 6 minutes.
In another skillet, heat the remaining tablespoon of oil over moderately high heat until hot.
Sauté the bell peppers, stirring, until crisp-tender and lightly browned, about 5 to 6 minutes.
Serve the salmon and sauce over cooked rice, topped with the sautéed bell peppers.
Expert advice for the best results
Adjust the amount of cayenne pepper to control the spice level.
Garnish with fresh cilantro for added freshness.
Serve with naan bread for soaking up the delicious sauce.
Everything you need to know before you start
15 minutes
The marinade can be prepared ahead of time.
Arrange the salmon on a bed of rice, spoon over the sauce, and top with sautéed bell peppers. Garnish with fresh cilantro.
Serve with basmati rice.
Serve with naan bread.
Serve with a side of raita.
Acidity cuts through richness
Discover the story behind this recipe
This dish represents the coastal cuisine of Mangalore, known for its use of coconut and seafood.
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