Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
4
servings
0.5 tsp

fenugreek seeds

ground

2 tbsp

red- or white-wine vinegar

2 tsp

ground coriander seeds

1 tsp

ground cumin

0.5 tsp

cayenne

0.25 tsp

turmeric

ground

4 piece

salmon fillet

with skin

3 unit

bell peppers

thinly sliced

1 unit

onion

thinly sliced

4 unit

garlic cloves

finely chopped

4 tbsp

vegetable oil

1 tbsp

fresh gingerroot

grated

2 cup

coconut milk

fresh

1 tsp

coarse salt

1 unit

basmati rice

cooked

Step 1
~4 min

Finely grind fenugreek seeds in an electric coffee/spice grinder.

Step 2
~4 min

In a small bowl, stir together ground fenugreek with vinegar, ground coriander, ground cumin, cayenne, and turmeric.

Step 3
~4 min

Rub the spice mixture all over the salmon fillets in a shallow baking dish.

Step 4
~4 min

Cover the dish and marinate the salmon at room temperature for 30 minutes.

Step 5
~4 min

While the salmon is marinating, cut the bell peppers into thin strips, thinly slice the onion, and finely chop the garlic.

Step 6
~4 min

Heat 1 1/2 tablespoons of vegetable oil in a 10- to 12-inch nonstick skillet over moderately high heat until hot.

Step 7
~4 min

Sear the salmon fillets until golden, about 2 minutes on each side. Transfer the salmon to a plate.

Step 8
~4 min

Add the onion, garlic, gingerroot, and 1 1/2 tablespoons of oil to the skillet.

Step 9
~4 min

Cook over moderate heat, stirring occasionally, until the onion is lightly browned.

Step 10
~4 min

Stir in the coconut milk and salt, then bring the sauce to a boil, stirring.

Step 11
~4 min

Add the salmon fillets and gently simmer until they are just cooked through and the sauce has thickened, about 5 to 6 minutes.

Step 12
~4 min

In another skillet, heat the remaining tablespoon of oil over moderately high heat until hot.

Step 13
~4 min

Sauté the bell peppers, stirring, until crisp-tender and lightly browned, about 5 to 6 minutes.

Step 14
~4 min

Serve the salmon and sauce over cooked rice, topped with the sautéed bell peppers.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of cayenne pepper to control the spice level.

Garnish with fresh cilantro for added freshness.

Serve with naan bread for soaking up the delicious sauce.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

The marinade can be prepared ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with basmati rice.

Serve with naan bread.

Serve with a side of raita.

Perfect Pairings

Food Pairings

Cucumber Raita
Pickled Onions

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mangalore, India

Cultural Significance

This dish represents the coastal cuisine of Mangalore, known for its use of coconut and seafood.

Style

Occasions & Celebrations

Occasion Tags

Dinner Party
Weeknight Dinner

Popularity Score

65/100

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