Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
0.75 pound

Chilean Sea Bass fillet

cut in half horizontally

1 pinch

Salt

to taste

1 pinch

Ground black pepper

to taste

3 tbsp

Tarragon

chopped

3 tbsp

Dill

chopped

3 tbsp

Flat-leaf parsley

chopped

1 unit

Tarragon sprigs

for garnish

1 unit

Dill sprigs

for garnish

1 unit

Flat-leaf parsley sprigs

for garnish

Step 1
~2 min

Cut the sea bass fillet in half horizontally.

Step 2
~2 min

Season the inside of the fillet with salt and pepper.

Step 3
~2 min

Fill the center of the fillet with the chopped tarragon, dill, and flat-leaf parsley.

Step 4
~2 min

Reassemble the sea bass fillet.

Step 5
~2 min

Season the outside of the reassembled sea bass with salt and pepper to taste.

Step 6
~2 min

Wrap the seasoned sea bass in plastic wrap.

Step 7
~2 min

Steam the wrapped sea bass in an 8-inch, flat-bottomed steamer, covered, for 6 minutes, or until it is barely opaque.

Step 8
~2 min

Remove the plastic wrap after steaming.

Key Technique: Steaming
Step 9
~2 min

Use a very sharp knife to cut the steamed fish into eight 2-inch wedges.

Step 10
~2 min

Choose a flat, colorful plate for serving.

Step 11
~2 min

Stand one wedge on its end to display the herb filling.

Step 12
~2 min

Garnish the plate with fresh herbs.

Pro Tips & Suggestions

Expert advice for the best results

Be careful not to overcook the sea bass as it can become dry.

Adjust the amount of herbs based on personal preference.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

Chopping herbs can be done in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with steamed asparagus.

Serve with quinoa.

Perfect Pairings

Food Pairings

Lemon Risotto
Steamed Green Beans

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Chile

Cultural Significance

Popular seafood dish in South America.

Style

Occasions & Celebrations

Occasion Tags

Dinner Party
Weeknight Meal
Special Occasion

Popularity Score

75/100

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