Follow these steps for perfect results
green beans
cleaned, ends trimmed, and cut into 1-inch pieces
water
reserved cooking liquid
Fill a medium saucepan with 1 inch of water.
Add green beans to the saucepan.
Bring the water to a boil over high heat.
Reduce heat to low.
Simmer until beans are tender, about 15 minutes.
Remove beans with a slotted spoon, reserving the cooking liquid.
Place cooked beans in a food processor.
Add 2 tablespoons of the cooking water to the food processor.
Process until the beans are pureed and smooth.
Let cool slightly.
Divide into 1/4-cup portions.
Place in airtight containers.
Refrigerate for up to 5 days or freeze for up to 6 weeks.
Expert advice for the best results
For a thinner consistency, add more cooking liquid.
Ensure the puree is completely smooth before feeding to baby.
Always check the temperature before serving.
Everything you need to know before you start
5 mins
Can be made ahead and frozen.
Serve in a clean bowl or on a spoon.
Serve as a first food for babies starting solids.
Pair with other vegetable purees.
Offer as part of a balanced meal.
Ensure adequate hydration.
Discover the story behind this recipe
Introduction to solid foods
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