Follow these steps for perfect results
dried red chile powder
ground
cardamom
ground
rue seed
ground
butter
melted
red onion
minced
garlic
minced
salt
to taste
water
salt
unrefined whole wheat flour
Grind the dried red chile powder, cardamom, and rue seed (or nutmeg) with a mortar and pestle until finely ground.
In a small saucepan, melt the butter over low heat.
Add the ground spices to the melted butter and simmer gently.
Add the minced red onion and garlic to the saucepan.
Cook until the onion is fragrant and just tender.
Season the sauce with salt to taste.
Set the sauce aside.
In a large pot, bring the water and salt to a boil.
Slowly add the whole wheat flour to the boiling water, stirring continuously to avoid lumps.
Continue stirring until the mixture forms a thick dough.
Dish the dough into a serving bowl.
Create a crater or well in the center of the dough.
Pour the prepared sauce into the crater.
Serve hot and eat with forks or chopsticks.
Expert advice for the best results
Adjust the amount of chile powder to your spice preference.
Ensure the flour is fully incorporated into the water to avoid lumps.
Serve hot for the best flavor and texture.
Everything you need to know before you start
15 minutes
Sauce can be made ahead of time.
Garnish with a drizzle of melted butter and a sprinkle of fresh herbs.
Serve hot as a main course.
Pair with a side of roasted vegetables.
The slight sweetness of the Riesling balances the spice.
Discover the story behind this recipe
Traditional Tibetan cuisine.
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