Follow these steps for perfect results
Shell Pasta
Olive Oil
Garlic
Minced
Chickpeas
Drained and Rinsed
Vegetable Broth
Tomatoes
Chopped
Fresh Parsley
Chopped
Salt
Pepper
Parmesan Cheese
Fresh Grated
Lemon Wedges
Cook shell pasta in boiling water for 9 minutes, or until al dente.
While pasta is cooking, heat olive oil in a medium saucepan over medium heat.
Add minced garlic and sauté for 1 minute, until fragrant.
Drain and rinse chickpeas in a colander.
Add the drained chickpeas to the saucepan with the garlic.
Pour in vegetable broth and stir to combine.
Bring the chickpea mixture to a boil, then reduce heat to low.
Simmer the mixture for 10-12 minutes to allow flavors to meld.
Transfer the chickpea mixture to a food processor or blender.
Process the mixture until smooth, creating a creamy sauce.
Pour the chickpea sauce over the cooked pasta in a large bowl or pot.
Add chopped tomatoes and fresh parsley to the pasta and sauce.
Toss everything together to combine.
Season the pasta with salt and pepper to taste.
Grate 2 teaspoons of fresh Parmesan cheese over each serving.
Squeeze a lemon wedge over each serving for added brightness.
Serve immediately.
Expert advice for the best results
Add a pinch of red pepper flakes for a spicy kick.
Roast the garlic for a deeper flavor.
Garnish with fresh basil instead of parsley.
Everything you need to know before you start
15 minutes
The sauce can be made a day ahead.
Garnish with fresh herbs and a drizzle of olive oil.
Serve with a side salad.
Serve warm or at room temperature.
Pairs well with the garlic and lemon.
Discover the story behind this recipe
Common family meal
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