Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
4
servings
1 pound

Shell Pasta

1 tbsp

Olive Oil

2 clove

Garlic

Minced

15.5 unit

Chickpeas

Drained and Rinsed

14 unit

Vegetable Broth

2 unit

Tomatoes

Chopped

0.25 cup

Fresh Parsley

Chopped

1 pinch

Salt

1 pinch

Pepper

2 tbsp

Parmesan Cheese

Fresh Grated

4 unit

Lemon Wedges

Step 1
~2 min

Cook shell pasta in boiling water for 9 minutes, or until al dente.

Step 2
~2 min

While pasta is cooking, heat olive oil in a medium saucepan over medium heat.

Step 3
~2 min

Add minced garlic and sauté for 1 minute, until fragrant.

Step 4
~2 min

Drain and rinse chickpeas in a colander.

Step 5
~2 min

Add the drained chickpeas to the saucepan with the garlic.

Step 6
~2 min

Pour in vegetable broth and stir to combine.

Step 7
~2 min

Bring the chickpea mixture to a boil, then reduce heat to low.

Step 8
~2 min

Simmer the mixture for 10-12 minutes to allow flavors to meld.

Step 9
~2 min

Transfer the chickpea mixture to a food processor or blender.

Step 10
~2 min

Process the mixture until smooth, creating a creamy sauce.

Step 11
~2 min

Pour the chickpea sauce over the cooked pasta in a large bowl or pot.

Step 12
~2 min

Add chopped tomatoes and fresh parsley to the pasta and sauce.

Step 13
~2 min

Toss everything together to combine.

Step 14
~2 min

Season the pasta with salt and pepper to taste.

Step 15
~2 min

Grate 2 teaspoons of fresh Parmesan cheese over each serving.

Step 16
~2 min

Squeeze a lemon wedge over each serving for added brightness.

Step 17
~2 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Add a pinch of red pepper flakes for a spicy kick.

Roast the garlic for a deeper flavor.

Garnish with fresh basil instead of parsley.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The sauce can be made a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Serve warm or at room temperature.

Perfect Pairings

Food Pairings

Crusty bread
Green Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Common family meal

Style

Occasions & Celebrations

Occasion Tags

Weeknight Meal
Family Dinner

Popularity Score

75/100

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