Cooking Instructions

Follow these steps for perfect results

Ingredients

0/20 checked
6
servings
2 tbsp

olive oil

0.5 cup

onions

finely chopped

2 tsp

garlic

finely chopped

0.5 cup

fennel

finely chopped

0.5 cup

leeks

coarsely chopped

1 cup

carrots

diced into 1/4-inch cubes

0.25 tsp

red pepper flakes

0.5 tsp

saffron threads

4 sprigs

thyme

fresh

1 unit

bay leaf

1.5 cup

fish broth

fresh

1 cup

white wine

dry

1 cup

canned tomatoes

crushed

1 tsp

salt

to taste

1 tsp

pepper

freshly ground, to taste

1 cup

potatoes

diced into 1/4-inch cubes

1.25 cup

fish

white-fleshed, nonoily, cut into 1-inch cubes

0.5 pint

sea scallops

cut in half crosswise if large

0.5 cup

cream

light

0.25 cup

basil

chopped fresh

Step 1
~4 min

Heat olive oil in a large pot over medium heat.

Step 2
~4 min

Add onions, garlic, fennel, leeks, and carrots to the pot.

Step 3
~4 min

Cook, stirring frequently, until the vegetables are softened but not browned.

Step 4
~4 min

Add red pepper flakes, saffron (or turmeric), thyme, bay leaf, fish broth, white wine, crushed tomatoes, salt, and pepper.

Step 5
~4 min

Bring the mixture to a boil, then reduce heat and simmer for 5 minutes.

Step 6
~4 min

Add diced potatoes to the soup.

Step 7
~4 min

Bring the soup to a simmer, cover, and cook for 10 minutes, or until potatoes are tender.

Step 8
~4 min

Add the cubed fish and scallops to the soup.

Step 9
~4 min

Simmer for 3 minutes, until the fish and scallops are cooked through.

Step 10
~4 min

Stir in the cream and bring to a simmer. Do not boil.

Step 11
~4 min

Remove the soup from the heat and stir in fresh basil or parsley.

Step 12
~4 min

Serve immediately with Parmesan croutons.

Pro Tips & Suggestions

Expert advice for the best results

Use high-quality fish broth for the best flavor.

Be careful not to overcook the fish and scallops.

Adjust the amount of red pepper flakes to your preference.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The soup can be made ahead of time, but add the fish and scallops just before serving.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread for dipping.

Serve with a side salad.

Perfect Pairings

Food Pairings

Garlic bread
Green salad with lemon vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Fish soups are a staple in many coastal regions of the Mediterranean.

Style

Occasions & Celebrations

Occasion Tags

Weeknight meal
Comfort food

Popularity Score

65/100

More Mediterranean Lunch, Dinner Recipes

Discover more delicious Mediterranean Lunch, Dinner recipes to expand your culinary repertoire

Mediterranean
Easy
A

Red Lentil Soup (Gluten, Dairy Free)

4.1
(151 reviews)

A hearty and nutritious red lentil soup, perfect for those with gluten and dairy sensitivities.

360 min
350 cal
Gluten-Free
Dairy-Free
80%
70
Mediterranean
Easy
A-

Feta Pasta Salad

4.4
(855 reviews)

A refreshing and flavorful pasta salad with Mediterranean ingredients like eggplant, tomatoes, feta, and herbs.

30 min
450 cal
Vegetarian
Gluten-free option available
80%
75
Mediterranean
Medium
A+

Heartwarming Homemade Lentil Soup

4.0
(417 reviews)

A comforting and nutritious homemade lentil soup perfect for a chilly day.

60 min
300 cal
Vegetarian
Vegan
85%
75
Mediterranean
Medium
A-

Nearly Nana'S Spinach & Feta Pie

4.3
(1701 reviews)

A savory pie filled with spinach, feta, and a blend of cheeses, herbs, and eggs, encased in a flaky puff pastry crust.

60 min
400 cal
Vegetarian
70%
75
Mediterranean
Medium
A-

Coco-Banana's Fresh Tomato Soup

4.0
(1441 reviews)

A flavorful and fresh tomato soup made with ripe tomatoes, herbs, and a hint of sweetness.

60 min
200 cal
Vegetarian
Vegan
85%
75
Mediterranean
Easy
A

Red Lentil and Carrot Soup

4.5
(1966 reviews)

A hearty and flavorful red lentil and carrot soup, perfect for a chilly day. This soup is easy to make in a slow cooker and is packed with nutrients.

480 min
350 cal
Vegetarian (if using vegetable stock)
Gluten-Free
85%
70
Mediterranean
Easy
C+

Vegan Veggie Soup

4.2
(367 reviews)

A hearty and flavorful vegan vegetable soup packed with nutrients and perfect for a comforting meal.

60 min
350 cal
Vegan
Vegetarian
85%
75
Mediterranean
Medium
A-

Butternut Squash And Tomato Soup

4.4
(694 reviews)

A comforting and flavorful soup made with roasted butternut squash, tomatoes, and ras al hanout spice.

45 min
250 cal
Vegetarian
Vegan
85%
75