Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
6
servings
3 tbsp

olive oil

2 unit

carrots

peeled and finely chopped

2 unit

garlic cloves

peeled and minced

1 unit

onion

peeled and finely chopped

1 tsp

ground cumin

1 tsp

ground coriander

1 tsp

turmeric

2 cup

red lentils

rinsed

6 cup

chicken stock

1 tbsp

orange zest

grated

1 tsp

salt

0.5 tsp

pepper

freshly ground

Step 1
~37 min

Heat olive oil in a medium skillet over medium-high heat.

Step 2
~37 min

Add carrots, garlic, and onion to the skillet.

Step 3
~37 min

Cook, stirring frequently, for 3 minutes or until onion is translucent.

Step 4
~37 min

Add cumin, coriander, and turmeric to the skillet.

Step 5
~37 min

Cook, stirring constantly, for 1 minute.

Step 6
~37 min

Scrape mixture into the slow cooker.

Step 7
~37 min

Add lentils to the slow cooker.

Step 8
~37 min

Stir in stock and orange zest.

Step 9
~37 min

Cook on low for 7 to 9 hours or on high for 3 to 5 hours or until lentils are very soft.

Step 10
~37 min

Remove 2 cups of solids from the soup with a slotted spoon.

Step 11
~37 min

Puree the removed solids until smooth in a food processor fitted with a steel blade or in a blender.

Step 12
~37 min

Return the puree to the soup.

Step 13
~37 min

Season the soup with salt and pepper to taste.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice before serving for extra brightness.

Top with a dollop of yogurt or sour cream.

Garnish with fresh cilantro or parsley.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread.

Serve with a side salad.

Perfect Pairings

Food Pairings

Grilled cheese sandwich
Naan bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

Lentil soup is a staple in many Middle Eastern and Mediterranean cultures.

Style

Occasions & Celebrations

Festive Uses

Served during Ramadan
Common winter meal

Occasion Tags

Winter
Comfort Food
Weeknight Meal

Popularity Score

70/100

More Mediterranean Lunch, Dinner Recipes

Discover more delicious Mediterranean Lunch, Dinner recipes to expand your culinary repertoire

Mediterranean
Easy
A

Red Lentil Soup (Gluten, Dairy Free)

4.1
(151 reviews)

A hearty and nutritious red lentil soup, perfect for those with gluten and dairy sensitivities.

360 min
350 cal
Gluten-Free
Dairy-Free
80%
70
Mediterranean
Easy
A-

Feta Pasta Salad

4.4
(855 reviews)

A refreshing and flavorful pasta salad with Mediterranean ingredients like eggplant, tomatoes, feta, and herbs.

30 min
450 cal
Vegetarian
Gluten-free option available
80%
75
Mediterranean
Medium
A+

Heartwarming Homemade Lentil Soup

4.0
(417 reviews)

A comforting and nutritious homemade lentil soup perfect for a chilly day.

60 min
300 cal
Vegetarian
Vegan
85%
75
Mediterranean
Medium
A-

Nearly Nana'S Spinach & Feta Pie

4.3
(1701 reviews)

A savory pie filled with spinach, feta, and a blend of cheeses, herbs, and eggs, encased in a flaky puff pastry crust.

60 min
400 cal
Vegetarian
70%
75
Mediterranean
Medium
A-

Coco-Banana's Fresh Tomato Soup

4.0
(1441 reviews)

A flavorful and fresh tomato soup made with ripe tomatoes, herbs, and a hint of sweetness.

60 min
200 cal
Vegetarian
Vegan
85%
75
Mediterranean
Easy
C+

Vegan Veggie Soup

4.2
(367 reviews)

A hearty and flavorful vegan vegetable soup packed with nutrients and perfect for a comforting meal.

60 min
350 cal
Vegan
Vegetarian
85%
75
Mediterranean
Medium
A-

Butternut Squash And Tomato Soup

4.4
(694 reviews)

A comforting and flavorful soup made with roasted butternut squash, tomatoes, and ras al hanout spice.

45 min
250 cal
Vegetarian
Vegan
85%
75
Mediterranean
Medium
A+

Lentil Soup with Roasted Vegetables

4.3
(157 reviews)

A hearty and flavorful lentil soup featuring roasted vegetables for added depth and sweetness.

70 min
350 cal
Vegetarian
Vegan (if yogurt is omitted)
85%
75