Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
4
servings
1 unit

sweet potato

peeled and chopped

15 oz

chickpeas

drained and rinsed

2 tbsp

tahini

2 cloves

garlic

chopped

0.25 cup

lemon juice

1 unit

arugula

1 unit

cucumber

30 oz

chickpeas

drained and rinsed

4 unit

green onions

chopped

0.5 cup

frozen peas

thawed

2 tsp

ground cumin

2 tsp

ground coriander

0.25 cup

whole wheat spelt flour

2 unit

egg whites

2 tsp

baking soda

Step 1
~5 min

Peel and chop the sweet potato.

Step 2
~5 min

Boil, steam, or microwave the sweet potato until tender; then drain.

Step 3
~5 min

Process the cooked sweet potato with chickpeas, tahini, garlic, lemon juice, and 1/4 cup water until smooth to make the hummus.

Step 4
~5 min

Season the hummus to taste.

Step 5
~5 min

Process chickpeas, green onions, frozen peas, cumin, coriander, spelt flour, egg whites, and baking soda until smooth to create the falafel mixture.

Step 6
~5 min

Season the falafel mixture to taste.

Step 7
~5 min

Place heaped tablespoons of falafel mixture on parchment paper-lined trays and cover.

Step 8
~5 min

Refrigerate the falafel mixture for 2 hours.

Step 9
~5 min

With wet hands, shape the chilled falafel mixture into patties.

Step 10
~5 min

Heat 1 tbsp of oil in a large skillet over medium heat.

Step 11
~5 min

Cook the falafel patties in batches, turning gently, until browned on both sides.

Step 12
~5 min

Add more oil to the skillet as needed during cooking.

Step 13
~5 min

Serve the falafels with the prepared sweet potato hummus and an arugula and cucumber salad.

Pro Tips & Suggestions

Expert advice for the best results

For extra crispy falafel, deep fry instead of pan-frying.

Add a pinch of cayenne pepper to the falafel mixture for a spicier flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Falafel mixture can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with pita bread and tahini sauce.

Serve as part of a mezze platter.

Perfect Pairings

Food Pairings

Tabouli salad
Baba Ghanoush

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

Falafel is a popular street food and staple in Middle Eastern cuisine.

Style

Occasions & Celebrations

Festive Uses

Ramadan
Eid

Occasion Tags

Quick Lunch
Healthy Dinner
Party Appetizer

Popularity Score

75/100

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