Follow these steps for perfect results
sweet potato
peeled and chopped
chickpeas
drained and rinsed
tahini
garlic
chopped
lemon juice
arugula
cucumber
chickpeas
drained and rinsed
green onions
chopped
frozen peas
thawed
ground cumin
ground coriander
whole wheat spelt flour
egg whites
baking soda
Peel and chop the sweet potato.
Boil, steam, or microwave the sweet potato until tender; then drain.
Process the cooked sweet potato with chickpeas, tahini, garlic, lemon juice, and 1/4 cup water until smooth to make the hummus.
Season the hummus to taste.
Process chickpeas, green onions, frozen peas, cumin, coriander, spelt flour, egg whites, and baking soda until smooth to create the falafel mixture.
Season the falafel mixture to taste.
Place heaped tablespoons of falafel mixture on parchment paper-lined trays and cover.
Refrigerate the falafel mixture for 2 hours.
With wet hands, shape the chilled falafel mixture into patties.
Heat 1 tbsp of oil in a large skillet over medium heat.
Cook the falafel patties in batches, turning gently, until browned on both sides.
Add more oil to the skillet as needed during cooking.
Serve the falafels with the prepared sweet potato hummus and an arugula and cucumber salad.
Expert advice for the best results
For extra crispy falafel, deep fry instead of pan-frying.
Add a pinch of cayenne pepper to the falafel mixture for a spicier flavor.
Everything you need to know before you start
15 minutes
Falafel mixture can be made a day in advance.
Serve falafel warm on a platter with a generous dollop of sweet potato hummus and a side of arugula and cucumber salad.
Serve with pita bread and tahini sauce.
Serve as part of a mezze platter.
Complements the flavors of the falafel and hummus.
Refreshing and doesn't overpower the dish.
Discover the story behind this recipe
Falafel is a popular street food and staple in Middle Eastern cuisine.
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