Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
4
servings
1.5 unit

onion

sliced

2 unit

chile peppers

sliced

0.25 tsp

salt

2 cup

coconut milk

1 unit

pumpkin

peeled, seeded, and cut into 2-inch cubes

4 cup

spinach

chopped

2 cup

couscous

cooked

Step 1
~5 min

Skim the cream off the top of your can of coconut milk.

Step 2
~5 min

Heat 2 tablespoons of the coconut cream in a pot or large pan.

Step 3
~5 min

Sauté the sliced onions and chili peppers in the coconut cream until the onions are translucent.

Step 4
~5 min

Pour in the remaining coconut milk and add salt.

Step 5
~5 min

Add the pumpkin cubes to the pot.

Step 6
~5 min

Simmer until the pumpkin/squash is almost fully cooked but still slightly firm.

Step 7
~5 min

Stir in the chopped greens (spinach, beet greens, or chard).

Step 8
~5 min

Continue to simmer until the pumpkin is tender and the greens are wilted.

Step 9
~5 min

In individual serving bowls, place 1/2 cup of cooked couscous at the bottom.

Step 10
~5 min

Scoop the pumpkin stew on top of the couscous.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lime juice for extra tang.

Garnish with chopped cilantro or parsley.

Adjust the amount of chili peppers according to your spice preference.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with a side of crusty bread.

Top with toasted pumpkin seeds for added crunch.

Perfect Pairings

Food Pairings

Flatbread
Salad with lemon vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

East Africa

Cultural Significance

A staple dish in many East African communities.

Style

Occasions & Celebrations

Festive Uses

Family gatherings
Harvest festivals

Occasion Tags

Dinner
Fall
Winter
Family Meal

Popularity Score

65/100

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