Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
2
servings
1 unit

Carrots

sliced

2 unit

Avocado

mashed

1 unit

Cucumber

cut into pieces

0.25 cup

Cherry Tomatoes

halved

0.25 cup

Black Olives

halved

0.25 cup

Sweet Corn

boiled

1 cup

Iceberg Lettuce

roughly chopped

1 tsp

Sesame Seeds

1 tsp

Extra Virgin Olive Oil

1 tsp

Honey

1 pinch

Salt

1 pinch

Black Pepper Powder

1 unit

Mint Leaves

finely chopped

1 tsp

Dried Oregano

crushed

Step 1
~2 min

Chop the carrots into small pieces.

Step 2
~2 min

Mash the avocados.

Step 3
~2 min

Cut the cucumber into small pieces.

Step 4
~2 min

Halve the cherry tomatoes.

Step 5
~2 min

Halve the black olives.

Step 6
~2 min

Boil the sweet corn.

Step 7
~2 min

Roughly chop the iceberg lettuce.

Step 8
~2 min

Combine all chopped vegetables (carrot, avocado, cherry tomatoes, iceberg lettuce, cucumber, and sweet corn) in a salad bowl.

Step 9
~2 min

In a separate bowl, combine olive oil, honey, salt, pepper, finely chopped mint leaves, and crushed dried oregano.

Step 10
~2 min

Mix the dressing ingredients well.

Step 11
~2 min

Refrigerate the salad and dressing separately.

Step 12
~2 min

Just before serving, mix the dressing with the salad.

Step 13
~2 min

Add sesame seeds to the salad and mix well.

Step 14
~2 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

For a spicier kick, add a pinch of red pepper flakes to the dressing.

Toast the sesame seeds lightly for a more intense flavor.

Add grilled halloumi or feta cheese for extra protein.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

Dressing can be made ahead and refrigerated. Chop vegetables just before serving for best results.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Quiet
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with grilled protein.

Enjoy as a light lunch.

Pair with whole-wheat crackers or pita bread.

Perfect Pairings

Food Pairings

Grilled Chicken
Pan Grilled Balsamic Chicken Breast And Mushrooms
Fish
Quinoa

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Americas

Cultural Significance

Associated with health-conscious eating.

Style

Occasions & Celebrations

Festive Uses

Summer barbecues
Potlucks

Occasion Tags

Lunch
Dinner
Party
Potluck

Popularity Score

75/100

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