Follow these steps for perfect results
Butter
unsalted
Salt
Almond
soaked, peeled
Broccoli Florets
approximately 10 florets
Black Pepper Powder
Wash broccoli florets thoroughly.
Pressure cook broccoli with water and a pinch of salt for 1 whistle.
Immediately release pressure to prevent overcooking.
Soak almonds in hot water for 15 minutes, then remove skin.
Transfer broccoli and cooking water to a bowl and let cool.
Blend cooled broccoli, cooking water, and almonds until smooth.
Melt butter in a pan over low heat.
Add blended broccoli to the pan and stir in pepper.
Simmer for 2-3 minutes.
Serve warm to baby or toddler.
Expert advice for the best results
Ensure broccoli is cooked until very soft for easy digestion.
Adjust the amount of water to achieve desired consistency.
Everything you need to know before you start
5 mins
Can be made a day in advance.
Serve in a small bowl.
Serve warm.
Can be served with a small piece of whole wheat bread toast for older toddlers.
To keep hydrated
Discover the story behind this recipe
Common first food for babies in many western cultures.
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