Follow these steps for perfect results
Bottle gourd (lauki)
peeled and diced
Ginger
chopped
Mint Leaves (Pudina)
small
Salt
or kala namak
Lemon juice
from lemons
Honey
or jaggery (optional)
Peel and dice the bottle gourd.
Chop the ginger.
Place the bottle gourd, ginger, and mint leaves into a juicer.
Run the juicer until all the juice comes out.
Add a little more water to the juicer to extract more nutrients from the pulp.
Pour the juice into a jug.
Add salt to taste.
Add lemon juice.
Serve immediately.
Expert advice for the best results
For a stronger ginger flavor, use more ginger.
Adjust the amount of lemon juice to your liking.
Add a pinch of black salt (kala namak) for a unique flavor.
Everything you need to know before you start
5 mins
Not recommended
Serve chilled in a glass. Garnish with a mint sprig.
Serve immediately after juicing to retain freshness.
Best consumed on an empty stomach in the morning.
Complementary refreshing flavors
Discover the story behind this recipe
Ayurvedic medicine uses bottle gourd for its cooling and detoxifying properties.
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