Follow these steps for perfect results
olive oil
butter
onion
chopped
garlic
minced
parsley
chopped
broccoli
finely chopped
dry basil
parmesan cheese
grated
salt
pepper
eggs
egg whites
Preheat oven to 350 degrees F (175 degrees C).
Heat olive oil and butter in a wide non-stick frying pan over medium heat.
Add chopped onion and cook, stirring often, until onion begins to soften (about 3 minutes).
Stir in minced garlic, parsley, chopped broccoli, and dry basil.
Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
Remove from heat and stir in salt, pepper, and 2 tablespoons of the grated Parmesan cheese.
In a large bowl, beat eggs and egg whites until well blended.
Stir in broccoli mixture.
Spray a shallow 2 quart baking dish with cooking spray.
Pour the broccoli mixture into the dish.
Sprinkle evenly with the remaining Parmesan cheese.
Bake, uncovered, in a 350 degree oven until frittata is firm in the center when touched (25 to 30 minutes).
Let cool slightly before serving.
Expert advice for the best results
Add a splash of milk or cream to the egg mixture for extra creaminess.
For a spicier frittata, add a pinch of red pepper flakes.
Everything you need to know before you start
15 minutes
Can be made a day ahead and reheated.
Serve warm, cut into wedges. Garnish with a sprig of fresh parsley.
Serve with a side salad
Serve with toast or muffins
Enjoy as a light lunch or brunch
Light and crisp white wine.
Discover the story behind this recipe
Frittatas are a common dish in Italian cuisine, often served for brunch or light meals.
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