Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
6
servings
1 tbsp

olive oil

1 tbsp

butter

1 unit

onion

chopped

1 clove

garlic

minced

0.25 cup

parsley

chopped

2 cup

broccoli

finely chopped

0.5 tsp

dry basil

0.25 cup

parmesan cheese

grated

0.25 tsp

salt

0.13 tsp

pepper

6 unit

eggs

2 unit

egg whites

Step 1
~3 min

Preheat oven to 350 degrees F (175 degrees C).

Step 2
~3 min

Heat olive oil and butter in a wide non-stick frying pan over medium heat.

Step 3
~3 min

Add chopped onion and cook, stirring often, until onion begins to soften (about 3 minutes).

Step 4
~3 min

Stir in minced garlic, parsley, chopped broccoli, and dry basil.

Step 5
~3 min

Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).

Step 6
~3 min

Remove from heat and stir in salt, pepper, and 2 tablespoons of the grated Parmesan cheese.

Step 7
~3 min

In a large bowl, beat eggs and egg whites until well blended.

Step 8
~3 min

Stir in broccoli mixture.

Step 9
~3 min

Spray a shallow 2 quart baking dish with cooking spray.

Key Technique: Baking
Step 10
~3 min

Pour the broccoli mixture into the dish.

Step 11
~3 min

Sprinkle evenly with the remaining Parmesan cheese.

Step 12
~3 min

Bake, uncovered, in a 350 degree oven until frittata is firm in the center when touched (25 to 30 minutes).

Step 13
~3 min

Let cool slightly before serving.

Pro Tips & Suggestions

Expert advice for the best results

Add a splash of milk or cream to the egg mixture for extra creaminess.

For a spicier frittata, add a pinch of red pepper flakes.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad

Serve with toast or muffins

Enjoy as a light lunch or brunch

Perfect Pairings

Food Pairings

Side salad with vinaigrette
Fresh fruit salad
Tomato soup

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Italy

Cultural Significance

Frittatas are a common dish in Italian cuisine, often served for brunch or light meals.

Style

Occasions & Celebrations

Festive Uses

Easter
Christmas brunch

Occasion Tags

Brunch
Breakfast
Lunch
Easter
Christmas

Popularity Score

65/100

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