Chop apples with skin on.

Peel and thinly slice the carrot.

Chop the gingerroot.

Peel and slice the kiwi fruit.

Combine all ingredients (apples, carrot, ginger, kiwi, water, lemon juice) in a blender.

Pulse until thick, but not too smooth.

Add extra water if necessary to help the blender move.

Pass the mixture through a sieve once or twice, using a large spoon to push the mix around and extract the juice.

Discard the pulp remaining in the sieve.

Drink within 30 minutes of making for optimal nutrients and energy.