Top Tamil Nadu Lunch - Part 4

Discover authentic Tamil Nadu Lunch recipes. Perfect for any occasion, from everyday meals to special celebrations.

Tamil Nadu
Lunch
Tamil Nadu
Medium
A-

Eggplant Rasavangi

4.2
(1434 reviews)

Kathirikai Rasavangi is a traditional Tamil Nadu dish featuring eggplant in a tangy and flavorful coconut gravy. Made with tamarind, lentils, and a blend of aromatic spices, this vegetarian delight is perfect for lunch or dinner.

35 min
250 cal
Vegetarian
Gluten-Free (if asafoetida is gluten-free)
75%
65
Tamil Nadu
Medium
A

Poosanikai Rasavangi - Ash Gourd Curry with Dal

4.2
(209 reviews)

A traditional Tamil Nadu dish featuring ash gourd and dal in a flavorful curry, tempered with mustard seeds and curry leaves.

40 min
250 cal
Vegetarian
Gluten-Free (check for cross-contamination)
70%
65
Tamil Nadu
Medium
A

Kongu Chicken Curry

4.2
(1481 reviews)

A flavorful and aromatic chicken curry from the Kongunadu region of Tamil Nadu, featuring a rich blend of spices and coconut.

45 min
450 cal
Non-Vegetarian
Gluten-Free (check ingredients)
70%
65
Tamil Nadu
Easy
A-

Carrot Raita

4.0
(414 reviews)

A refreshing South Indian side dish made with carrots, coconut, yogurt, and a flavorful tempering. Perfect with biryani or as a cooling accompaniment to spicy meals.

15 min
150 cal
vegetarian
gluten-free
75%
65
Tamil Nadu
Medium
A+

Kathirikai Podi Curry

4.4
(1489 reviews)

A flavorful South Indian side dish made with eggplant and spices.

35 min
200 cal
Vegetarian
Gluten-Free
80%
65
Tamil Nadu
Medium
A-

Dondakaya Pulusu

4.4
(1608 reviews)

A tangy and flavorful South Indian curry made with tindora (dondakaya), tamarind, and a blend of spices. Perfect with rice and other side dishes.

45 min
250 cal
Vegetarian
Gluten-Free (ensure no cross-contamination)
75%
65
Tamil Nadu
Medium
A-

Senai Kilangu Masala

4.4
(1163 reviews)

A spicy and flavorful yam dish from the Kongunadu region of Tamil Nadu, featuring a rich gravy made with poppy seeds, coconut, and aromatic spices.

40 min
250 cal
vegetarian
gluten-free
75%
65
Tamil Nadu
Medium
A+

Cabbage Dal

4.2
(1629 reviews)

A flavorful and comforting South Indian lentil and cabbage dish, tempered with spices and coconut.

35 min
200 cal
vegetarian
gluten-free
75%
65
Tamil Nadu
Easy
A-

Moringa Soup

4.2
(1147 reviews)

A traditional Tamil Nadu soup made with drumstick leaves, rice water, and coconut milk. It's a light and nutritious dish, often served to those with a cold.

25 min
150 cal
Vegetarian
Gluten-Free
75%
65
Tamil Nadu
Medium
A-

Carrot Usili

4.1
(1035 reviews)

A South Indian dish from Tamil Nadu, featuring steamed lentils crumbled and stir-fried with carrots and spices.

40 min
250 cal
vegetarian
gluten-free
75%
65
Tamil Nadu
Medium
A

Elephant Foot Yam Curry

4.5
(1872 reviews)

A spicy and tangy yam curry from Tamil Nadu, perfect with Ven Pongal for a comforting lunch or dinner.

40 min
250 cal
vegetarian
gluten-free
70%
65
Tamil Nadu
Medium
A

Mixed Vegetable Stew with Coconut Milk

4.2
(1516 reviews)

A flavorful and nutritious mixed vegetable stew from Tamil Nadu, featuring moong dal and coconut milk.

45 min
250 cal
Vegetarian
Gluten-Free (naturally)
70%
65
Tamil Nadu
Medium
C+

Chow Chow Poricha Kootu

4.1
(1478 reviews)

A traditional South Indian dish from Tamil Nadu, Chow Chow Poricha Kootu is a flavorful and nutritious lentil-based curry featuring chow chow (chayote squash), moong dal, and a rich coconut-spice paste.

45 min
N/A cal
Vegetarian
Gluten-Free
75%
65
Tamil Nadu
Easy
A-

Aloo Fry

4.3
(748 reviews)

A flavorful and simple South Indian potato stir fry, perfect as a side dish for lunch or dinner. This Bangaladumpa Thalimpu recipe uses basic spices and ingredients for a quick and tasty meal.

30 min
250 cal
Vegetarian
Gluten-Free (check asafoetida)
85%
65
Tamil Nadu
Easy
A-

Kollu Pachadi (Sprouted Horse Gram Raita)

4.0
(1793 reviews)

A refreshing and healthy South Indian raita made with sprouted horse gram, yogurt, and vegetables. Perfect as a side dish with parathas or rice.

20 min
150 cal
Vegetarian
Gluten-Free
75%
65
Tamil Nadu
Easy
B+

Mullangi Thayir Pachadi

4.4
(107 reviews)

A refreshing and mildly spiced South Indian yogurt gravy featuring grated radish. Perfect as a side dish with rice or paratha.

15 min
150 cal
Vegetarian
Gluten-Free
75%
65
Tamil Nadu
Medium
A-

Boondi Curry

4.5
(1367 reviews)

A flavorful South Indian kurma made with kara boondi simmered in a creamy coconut milk gravy.

40 min
250 cal
Vegetarian
Gluten-Free (check boondi ingredients)
75%
70
Tamil Nadu
Easy
A+

Broccoli Subzi

4.1
(285 reviews)

A simple and flavorful broccoli stir-fry from Tamil Nadu, India, seasoned with mustard seeds, cumin, and curry leaves.

30 min
120 cal
Vegetarian
Gluten-Free
80%
65
Tamil Nadu
Medium
A

Puli Kuzhi

4.5
(68 reviews)

Puli Koozh is a traditional Tamil Nadu dish made with rice and tamarind, offering a tangy and flavorful porridge. It's a simple yet satisfying meal.

25 min
350 cal
vegetarian
gluten-free
80%
65
Tamil Nadu
Medium
A

Arachuvitta Sambhar

4.1
(1011 reviews)

A traditional Tamil Nadu sambar made with freshly ground spices, lentils, and vegetables. A flavorful and comforting South Indian stew.

60 min
350 cal
Vegetarian
Gluten-Free (ensure asafoetida is gluten-free)
60%
70
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