Top Continental Lunch - Part 3

Discover authentic Continental Lunch recipes. Perfect for any occasion, from everyday meals to special celebrations.

Continental
Lunch
Continental
Easy
C+

Whole Wheat Pasta Salad With Capsicum And Corn

4.4
(1999 reviews)

A healthy and vibrant whole wheat pasta salad with bell peppers, corn, and a creamy yogurt dressing.

25 min
350 cal
Vegetarian
Healthy
75%
65
Continental
Medium
A-

Grilled Paneer & Roasted Vegetable Sub Sandwich

4.4
(1128 reviews)

A flavorful grilled sub sandwich filled with marinated paneer and roasted vegetables, perfect for a quick and satisfying meal.

30 min
450 cal
Vegetarian
High-Protein
75%
70
Continental
Easy
A-

Beetroot Salad with Mixed Greens & Feta

4.2
(1873 reviews)

A refreshing Continental salad featuring beetroot, mixed greens, and feta cheese, dressed with a red wine vinaigrette.

30 min
250 cal
Vegetarian
Gluten-Free
60%
75
Continental
Easy
A-

Open Toast Macaroni and Cheese

4.2
(293 reviews)

A quick and easy open-faced toast topped with creamy macaroni and cheese. Perfect for a simple lunch or snack.

35 min
350 cal
Vegetarian
75%
65
Continental
Easy
A-

Creamy Potato Egg Salad with Herbs

4.4
(712 reviews)

A creamy and flavorful potato and egg salad with fresh herbs, perfect as a side dish or light meal.

45 min
350 cal
Vegetarian
Gluten-Free
75%
65
Continental
Medium
A

Black Bean Soup with Mojo

4.2
(1287 reviews)

A flavorful and hearty black bean soup topped with a zesty mojo sauce. This Continental-style soup is perfect as a light meal or appetizer.

25 min
300 cal
Vegetarian
Vegan
80%
75
Continental
Medium
A-

Chicken and Egg Sliders with Cheesy Garlic Mayo

4.5
(1570 reviews)

Delicious chicken and egg sliders with a creamy cheesy garlic mayo, perfect for a quick meal or party snack.

75 min
350 cal
High Protein
75%
70
Continental
Easy
C+

Oat, Olive, and Broccoli Sandwich Spread

4.3
(173 reviews)

A healthy and flavorful sandwich spread made with oats, broccoli, olives, and paneer.

20 min
N/A cal
Vegetarian
Gluten-Free (check oat source)
75%
60
Continental
Easy
A

Mango, Avocado & Chickpea Salad

4.4
(451 reviews)

A refreshing and vibrant salad combining the sweetness of mangoes, the creaminess of avocado, and the heartiness of chickpeas.

25 min
350 cal
Vegetarian
Gluten-Free
75%
70
Continental
Easy
B+

Bread Waffle Pizza

4.3
(252 reviews)

A quick and easy Continental-style pizza alternative made with bread, vegetables, and cheese cooked in a waffle iron.

30 min
350 cal
Vegetarian
75%
65
Continental
Medium
A-

Grilled Paneer Mint Salad with Pickled Onions & Pomegranates

4.2
(517 reviews)

A refreshing Continental salad featuring grilled paneer, pickled onions, mint, and pomegranates, dressed with a flavorful honey-garlic vinaigrette.

25 min
350 cal
Vegetarian
Gluten-Free
75%
65
Continental
Easy
C+

Egg Salad with Sun-Dried Tomatoes and Scallions

4.0
(179 reviews)

A flavorful egg salad with sun-dried tomatoes and scallions, perfect for a light lunch or dinner.

25 min
N/A cal
Gluten-Free
75%
65
Continental
Easy
A+

Kale Apple Salad

4.3
(1934 reviews)

A refreshing and healthy Continental-style salad featuring kale, apple, and almonds, dressed with a honey-dijon vinaigrette.

15 min
250 cal
Vegetarian
Gluten-Free
75%
65
Continental
Medium
A-

Steamed Chicken With Salad

4.5
(1361 reviews)

A light and healthy continental dish featuring steamed chicken breast served with a fresh salad. Perfect for a protein-rich meal.

40 min
350 cal
High Protein
Low Carb
75%
65
Continental
Easy
A

Light and Healthy Spinach Soup

4.0
(1417 reviews)

A light and healthy spinach soup, perfect as a starter or a light meal. This Continental-style soup is easy to make and packed with nutrients.

40 min
250 cal
Vegetarian
Gluten-Free (check stock ingredients)
85%
60
Continental
Medium
B+

Tangy Tomato Tart

4.4
(410 reviews)

A savory Continental-style tomato tart with a flaky pastry crust, roasted garlic and tomatoes, and a generous topping of cheese.

90 min
350 cal
Vegetarian
75%
65
Continental
Medium
A-

Beans On Toast

4.3
(1454 reviews)

A hearty and comforting dish of beans in a rich tomato sauce served on toasted bread. Perfect for a quick and satisfying meal.

130 min
450 cal
Vegetarian
Vegan
75%
65
Continental
Medium
C+

Primavera Pasta

4.4
(1956 reviews)

A Continental-style pasta dish featuring roasted vegetables and a creamy cheese sauce.

60 min
350 cal
Vegetarian
75%
60
Continental
Medium
A-

Pistachio & Cranberry Broken Wheat Pilaf

4.2
(86 reviews)

A flavorful and nutritious Continental pilaf made with broken wheat, pistachios, and cranberries.

30 min
300 cal
Vegetarian
Gluten-Free
85%
75
Continental
Easy
C+

Pineapple, Onion, and Cabbage Slaw with Honey Mustard

4.5
(1426 reviews)

A refreshing and tangy slaw made with pineapple, onions, and cabbage, dressed with a homemade honey mustard. Perfect as a side dish or topping for tacos.

15 min
150 cal
Vegetarian
Gluten-Free
75%
65