Follow these steps for perfect results
Onion
diced
Button mushrooms
quartered
Cumin powder (Jeera)
Garlic
Dried Thyme Leaves
Extra Virgin Olive Oil
Extra Virgin Olive Oil
Green zucchini
Parsley leaves
chopped
Basil leaves
Tomatoes
blanched and chopped finely
Button mushrooms
chopped finely
Dried oregano
Whole Wheat Bread crumbs
Lemon juice
Dried oregano
Whole Wheat Flour
Basil leaves
chopped
Red Chilli powder
to taste
Garlic
minced
Cumin seeds (Jeera)
Honey
Salt
to taste
Pepper
to taste
Kala Chana (Brown Chickpeas)
soaked and boiled
Prepare the zucchini zoodles: Chop the ends of the zucchini and spiralize it into noodles. Alternatively, cut into thin slices and then into long julienne strips.
Toss the zoodles with olive oil, lemon juice, salt, and pepper. Set aside.
Make the tomato sauce: Score the tomatoes and pressure cook them with 1 cup of water for 1 whistle.
Release the pressure, cool the tomatoes, and blend into a smooth paste.
Heat a saucepan, sauté minced garlic and diced onions until translucent.
Add the tomato paste, basil leaves, oregano, cumin powder, honey, red chilli powder, pepper, and salt. Cook until the color darkens.
Add 1 cup of water and chopped mushrooms. Stir and cook for 20 minutes. Set aside.
Make the meatballs: Heat another saucepan, sauté garlic and onions until translucent.
Add chopped mushrooms and sauté until the water evaporates.
Grind the soaked chickpeas into a coarse mixture and add to the pan with herbs and seasonings.
Combine well and let cool. Form into balls, coat with breadcrumbs, and set aside.
Heat a Kuzhi paniyaram pan with oil and fry the meatballs until crispy.
Add the meatballs to the tomato sauce mixture.
Assemble: Place the zoodles on a plate, pour the meatball sauce over the top, and garnish with chopped parsley.
Serve immediately.
Expert advice for the best results
Adjust the spice level to your preference.
For a richer sauce, add a splash of cream or coconut milk.
Ensure the chickpeas are thoroughly cooked before grinding for a smoother meatball texture.
Everything you need to know before you start
20 minutes
The sauce can be made ahead of time.
Garnish with a sprinkle of chopped parsley and a drizzle of olive oil.
Serve hot as a main course.
Accompany with a side salad for a balanced meal.
Pairs well with the tomato sauce and earthy flavors.
Refreshing and complements the dish.
Discover the story behind this recipe
A modern twist on classic comfort food.
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