Cooking Instructions

Follow these steps for perfect results

Ingredients

0/25 checked
2
servings
1 unit

Onion

diced

0.5 cup

Button mushrooms

quartered

1 tsp

Cumin powder (Jeera)

2 cloves

Garlic

2 sprig

Dried Thyme Leaves

1 tbsp

Extra Virgin Olive Oil

0.5 tbsp

Extra Virgin Olive Oil

1 unit

Green zucchini

2 sprig

Parsley leaves

chopped

1 sprig

Basil leaves

4 unit

Tomatoes

blanched and chopped finely

2 cup

Button mushrooms

chopped finely

1 tbsp

Dried oregano

0.5 cup

Whole Wheat Bread crumbs

1 unit

Lemon juice

2 sprig

Dried oregano

3 tbsp

Whole Wheat Flour

2 sprig

Basil leaves

chopped

1 tsp

Red Chilli powder

to taste

4 cloves

Garlic

minced

1 tsp

Cumin seeds (Jeera)

1 tsp

Honey

1 tsp

Salt

to taste

1 tsp

Pepper

to taste

1 cup

Kala Chana (Brown Chickpeas)

soaked and boiled

Step 1
~4 min

Prepare the zucchini zoodles: Chop the ends of the zucchini and spiralize it into noodles. Alternatively, cut into thin slices and then into long julienne strips.

Step 2
~4 min

Toss the zoodles with olive oil, lemon juice, salt, and pepper. Set aside.

Step 3
~4 min

Make the tomato sauce: Score the tomatoes and pressure cook them with 1 cup of water for 1 whistle.

Step 4
~4 min

Release the pressure, cool the tomatoes, and blend into a smooth paste.

Step 5
~4 min

Heat a saucepan, sauté minced garlic and diced onions until translucent.

Step 6
~4 min

Add the tomato paste, basil leaves, oregano, cumin powder, honey, red chilli powder, pepper, and salt. Cook until the color darkens.

Step 7
~4 min

Add 1 cup of water and chopped mushrooms. Stir and cook for 20 minutes. Set aside.

Step 8
~4 min

Make the meatballs: Heat another saucepan, sauté garlic and onions until translucent.

Step 9
~4 min

Add chopped mushrooms and sauté until the water evaporates.

Step 10
~4 min

Grind the soaked chickpeas into a coarse mixture and add to the pan with herbs and seasonings.

Step 11
~4 min

Combine well and let cool. Form into balls, coat with breadcrumbs, and set aside.

Step 12
~4 min

Heat a Kuzhi paniyaram pan with oil and fry the meatballs until crispy.

Step 13
~4 min

Add the meatballs to the tomato sauce mixture.

Step 14
~4 min

Assemble: Place the zoodles on a plate, pour the meatball sauce over the top, and garnish with chopped parsley.

Step 15
~4 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the spice level to your preference.

For a richer sauce, add a splash of cream or coconut milk.

Ensure the chickpeas are thoroughly cooked before grinding for a smoother meatball texture.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

The sauce can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot as a main course.

Accompany with a side salad for a balanced meal.

Perfect Pairings

Food Pairings

Garlic Bread
Side Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Fusion - Inspired by Italian and Indian cuisines

Cultural Significance

A modern twist on classic comfort food.

Style

Occasions & Celebrations

Occasion Tags

Sunday Lunch
Weeknight Dinner

Popularity Score

70/100

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