Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
5
servings
1 unit

onion

sliced

2 unit

zucchini

cubed

0.33 cup

green pepper

diced

1 pinch

salt

to taste

1 pinch

pepper

to taste

1 tbsp

parsley

chopped

2 tbsp

vegetable oil

2 unit

tomatoes

peeled and quartered

1 clove

garlic

crushed

1 tbsp

Parmesan cheese

grated

Step 1
~3 min

Slice the onion.

Step 2
~3 min

Cube the zucchini.

Step 3
~3 min

Dice the green pepper.

Step 4
~3 min

Peel and quarter the tomatoes.

Step 5
~3 min

Crush the garlic.

Step 6
~3 min

Sauté the onion in vegetable oil in a skillet until tender.

Step 7
~3 min

Stir in the zucchini, tomatoes, green pepper, garlic, salt, and pepper.

Step 8
~3 min

Cover the skillet and cook over medium heat for 10-12 minutes, or until the vegetables are tender, stirring occasionally.

Step 9
~3 min

Transfer the vegetables to a serving dish.

Step 10
~3 min

Sprinkle with Parmesan cheese and chopped parsley (if desired).

Pro Tips & Suggestions

Expert advice for the best results

Add a pinch of red pepper flakes for a bit of heat.

Use fresh herbs for the best flavor.

Don't overcook the zucchini; it should still have a bit of bite.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish to grilled meats or fish.

Serve over rice or quinoa for a light meal.

Serve as part of an antipasto platter.

Perfect Pairings

Food Pairings

Grilled chicken
Roasted fish
Crusty bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Provence, France

Cultural Significance

Represents simple, fresh Mediterranean cuisine.

Style

Occasions & Celebrations

Occasion Tags

weeknight dinner
summer barbecue
potluck

Popularity Score

65/100

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